Which food has less impact on blood sugar?
Vegetable Dumpling
Wang GlobalnetCheesecake Squares, Berry Medley
Fresh & Easy LlcComparing Key Nutrients
| Nutrient | Vegetable Du... | Cheesecake S... |
|---|---|---|
| Carbs | 21.0g | 39.0g |
| Sugars | 0.0g | 30.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 8.0g | 6.0g |
| Fat | 3.5g | 22.0g |
Estimated Blood Sugar Response
Vegetable Dumpling vs Cheesecake Squares, Berry Medley: Significant difference in blood sugar impact. Cheesecake Squares, Berry Medley has very high impact (BSI 72.9) compared to Vegetable Dumpling's moderate impact (BSI 29.2). Cheesecake Squares, Berry Medley contains 18.0g more carbs per serving, Vegetable Dumpling provides 5.0g more fiber. Vegetable Dumpling is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Dumpling
Cheesecake Squares, Berry Medley
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Dumpling
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, SOY PROTEIN, KONYAKU, STARCH VERMICELLI (SWEET POTATO STARCH, WATER), GREEN ONION, LEEK, CABBAGE, SHORTENING (PALM OIL, PALM OLEIN OIL, GLYCERIN ESTERS OF FATTY ACIDS), SOYBEAN CURD (SOYBEANS, SOYBEAN POWDER, CALCIUM SULPHATE, GLYCERIN ESTERS OF FATTY ACIDS, LECITHIN, MAGNESIUM CARBONATE), CARROT, ONION, SEASONING OIL (SOYBEAN OIL, DRIED VEGETABLE MIX, GARLIC OIL, DL-ALPHA-TOCOPHEROL), CHINESE CABBAGE, SALT, SOY SAUCE (WATER, DEFATTED SOYBEAN, WHEAT, SALT), CORN STARCH, SUGAR, MONOSODIUM GLUTAMATE, EMULSIFIER (D-SORBITOL, SOYBEAN OIL, LECITHIN, POLYSORBATE 60, GLYCERIN ESTERS OF FATTY ACIDS), GARLIC, GINGER, BLACK PEPPER POWDER, SESAME OIL, DISODIUM 5'-RIBONUCLEOTIDE.
Cheesecake Squares, Berry Medley
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, LIGHT SOUR CREAM (CULTURED CREAM, SKIM MILK, VITAMIN A PALMITATE), GRAHAM CRUMB (UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, PALM OIL, PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA), EGGS, PALM OIL, POWDERED SUGAR (SUGAR, INVERT SUGAR, CORNSTARCH), STRAWBERRIES, RASPBERRIES, UNSALTED BUTTER (PASTEURIZED CREAM), CORN STARCH, BLUEBERRIES, CANOLA OIL, MODIFIED RICE STARCH, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOCUST BEAN GUM, XANTHAN GUM, CITRUS FIBER, VANILLA EXTRACT, PECTIN, CITRIC ACID, SALT, SOY LECITHIN, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Dumpling
Minerals
Cheesecake Squares, Be...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Dumpling Tags
Cheesecake Squares, Berry Medley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Dumpling has a BSI of 29.2 while Fresh & Easy Llc, Cheesecake Squares, Berry Medley has a BSI of 72.9. Vegetable Dumpling has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Dumpling appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Dumpling contains 25.9g of carbohydrates per 100g, while Fresh & Easy Llc, Cheesecake Squares, Berry Medley contains 34.5g per 100g. Vegetable Dumpling has 8.6g fewer carbs, which may result in less blood sugar impact.
Vegetable Dumpling provides 7.4g of fiber per 100g, compared to 0.9g in Fresh & Easy Llc, Cheesecake Squares, Berry Medley. Vegetable Dumpling provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.