Which food has less impact on blood sugar?
Country Gravy Mix
C.H. Guenther & Son LlcBeef Gravy, Beef
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Country Grav... | Beef Gravy, ... |
|---|---|---|
| Carbs | 6.0g | 3.0g |
| Sugars | 2.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Country Gravy Mix vs Beef Gravy, Beef comparison: Country Gravy Mix has a low blood sugar impact (BSI 11.7) while Beef Gravy, Beef has low impact (BSI 6.0). Country Gravy Mix contains 3.0g more carbs per serving. Consider Beef Gravy, Beef for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Country Gravy Mix
Beef Gravy, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Country Gravy Mix
Serving size 9.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MODIFIED CORN STARCH, NONFAT DRY MILK, WHEAT FLOUR, WHEY, SALT, DEXTROSE, DEHYDRATED ONION, TITANIUM DIOXIDE, NATURAL FLAVORS (ANNATTO, TURMERIC), SPICES AND COLOR, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN (CARAMEL COLOR), AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, TORULA YEAST, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Beef Gravy, Beef
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK (WATER, BEEF STOCK), MODIFIED FOOD STARCH, WHEAT FLOUR, BEEF FAT, SALT, BEEF FLAVOR (CONTAINS MONO AND DIGLYCERIDES, POLYSORBATE 60, XANTHAN GUM, DISODIUM INOSINATE AND DISODIUM GUANYLATE), YEAST EXTRACT, DEXTROSE, MONOSODIUM GLUTAMATE, DISODIUM PHOSPHATE, CARAMEL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVORS, GARLIC POWDER, ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Country Gravy Mix
Minerals
Beef Gravy, Beef
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Country Gravy Mix Tags
Beef Gravy, Beef Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Country Gravy Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Country Gravy Mix has a BSI of 11.7 while Beef Gravy, Beef has a BSI of 6.0. Beef Gravy, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Gravy, Beef appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Country Gravy Mix contains 66.7g of carbohydrates per 100g, while Beef Gravy, Beef contains 4.8g per 100g. Beef Gravy, Beef has 61.8g fewer carbs, which may result in less blood sugar impact.
Country Gravy Mix provides 0.0g of fiber per 100g, compared to 0g in Beef Gravy, Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.