Which food has less impact on blood sugar?
Country Raspberry Sparkling Water Beverage, Country Raspberry
Stat RecordsGenki Su, Japanese Drinking Vinegar, Sparkling Tart Tonic, Nashi Asian Pear
Century Craft Industries, Inc.Comparing Key Nutrients
| Nutrient | Country Rasp... | Genki Su, Ja... |
|---|---|---|
| Carbs | 25.0g | 2.0g |
| Sugars | 25.0g | 1.0g |
| Fiber | 0g | 0.9g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Country Raspberry Sparkling Water Beverage, Country Raspberry vs Genki Su, Japanese Drinking Vinegar, Sparkling Tart Tonic, Nashi Asian Pear: Significant difference in blood sugar impact. Country Raspberry Sparkling Water Beverage, Country Raspberry has high impact (BSI 50.0) compared to Genki Su, Japanese Drinking Vinegar, Sparkling Tart Tonic, Nashi Asian Pear's minimal impact (BSI 2.1). Country Raspberry Sparkling Water Beverage, Country Raspberry contains 23.0g more carbs per serving. Genki Su, Japanese Drinking Vinegar, Sparkling Tart Tonic, Nashi Asian Pear is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Country Raspberry Sparkling Water Beverage, Country Raspberry
Genki Su, Japanese Drinking Vinegar, Sparkling Tart Tonic, Nashi Asian Pear
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Country Raspberry Sparkling Water Beverage, Country Raspberry
Serving size 325.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING WATER SOURCES WHISTLER, BRITISH COLUMBIA, FORMOSA, ONTARIO OR OTHER CANADIAN SPRINGS CARBONATED SPRING WATER, PURE CANE SUGAR, NATURAL VEGAN FLAVOUR, CITRIC ACID.
Genki Su, Japanese Drinking Vinegar, Sparkling Tart Tonic, Nashi Asian Pear
Serving size 237.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED CARBONATED WATER, VINEGAR (BLEND OF WHITE GRAIN, COCONUT, APPLE CIDER, RICE, PREMIUM JUNMAI BLACK VINEGAR), ASIAN PEAR, FUJI APPLE, BARTLETT PEAR, GRANNY SMITH APPLE, HONEY, STEVIA, CITRIC ACID, VITAMIN C.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Country Raspberry Spar...
No significant vitamin or mineral data available
Genki Su, Japanese Dri...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Country Raspberry Sparkling Water Beverage, Country Raspberry Tags
Genki Su, Japanese Drinking Vinegar, Sparkling Tart Tonic, Nashi Asian Pear Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Country Raspberry Sparkling Water Beverage, Country Raspberry
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Report Data Issues for Genki Su, Japanese Drinking Vinegar, Sparkling Tart Tonic, Nashi Asian Pear
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Country Raspberry Sparkling Water Beverage, Country Raspberry has a BSI of 50.0 while Genki Su, Japanese Drinking Vinegar, Sparkling Tart Tonic, Nashi Asian Pear has a BSI of 2.1. Genki Su, Japanese Drinking Vinegar, Sparkling Tart Tonic, Nashi Asian Pear has the lower blood sugar impact, making it potentially better for blood glucose management.
Genki Su, Japanese Drinking Vinegar, Sparkling Tart Tonic, Nashi Asian Pear appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Country Raspberry Sparkling Water Beverage, Country Raspberry contains 7.7g of carbohydrates per 100g, while Genki Su, Japanese Drinking Vinegar, Sparkling Tart Tonic, Nashi Asian Pear contains 0.8g per 100g. Genki Su, Japanese Drinking Vinegar, Sparkling Tart Tonic, Nashi Asian Pear has 6.9g fewer carbs, which may result in less blood sugar impact.
Country Raspberry Sparkling Water Beverage, Country Raspberry provides 0g of fiber per 100g, compared to 0.4g in Genki Su, Japanese Drinking Vinegar, Sparkling Tart Tonic, Nashi Asian Pear. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.