Which food has less impact on blood sugar?
Country Style Hash Browns Made With Shredded Potatoes, Country Style
Giant Eagle, Inc.Seasoned Wedges French Fried Potatoes
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Country Styl... | Seasoned Wed... |
|---|---|---|
| Carbs | 16.0g | 18.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Compare Country Style Hash Browns Made With Shredded Potatoes, Country Style vs Seasoned Wedges French Fried Potatoes: Both have similar blood sugar impact with BSI scores of 27.8 and 31.5 respectively. Seasoned Wedges French Fried Potatoes contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Country Style Hash Browns Made With Shredded Potatoes, Country Style
Seasoned Wedges French Fried Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Country Style Hash Browns Made With Shredded Potatoes, Country Style
Serving size 84.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE.
Seasoned Wedges French Fried Potatoes
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORNSTARCH, MODIFIED CORNSTARCH, SPICES, DEXTRIN, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), YEAST EXTRACT, GARLIC POWDER, TORULA YEAST, ONION POWDER, OLEORESIN PAPRIKA, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Country Style Hash Bro...
Minerals
Seasoned Wedges French...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Country Style Hash Browns Made With Shredded Potatoes, Country Style Tags
Seasoned Wedges French Fried Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Country Style Hash Browns Made With Shredded Potatoes, Country Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Country Style Hash Browns Made With Shredded Potatoes, Country Style has a BSI of 27.8 while Seasoned Wedges French Fried Potatoes has a BSI of 31.5. Country Style Hash Browns Made With Shredded Potatoes, Country Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Country Style Hash Browns Made With Shredded Potatoes, Country Style appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Country Style Hash Browns Made With Shredded Potatoes, Country Style contains 19.1g of carbohydrates per 100g, while Seasoned Wedges French Fried Potatoes contains 21.4g per 100g. Country Style Hash Browns Made With Shredded Potatoes, Country Style has 2.4g fewer carbs, which may result in less blood sugar impact.
Country Style Hash Browns Made With Shredded Potatoes, Country Style provides 2.4g of fiber per 100g, compared to 2.4g in Seasoned Wedges French Fried Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.