Which food has less impact on blood sugar?

Country Style Steak Fries Seasoned Potatoes With Skins has less impact on blood sugar than Sweet Onion Rings

Country Style Steak Fries Seasoned Potatoes With Skins

Sweet Onion Rings

Country Style Steak Fries Seasoned Potatoes With Skins
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Onion Rings
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 3.0g Moderates impact -0.3
Fat 9.0g Slows digestion -0.6
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Style Steak Fries Seasoned Potatoes With Skins

g
French Fries, Potatoes & Onion Rings Kraft Heinz Foods Company Branded

Full Food Name

Country Style Steak Fries Seasoned Potatoes With Skins, Country Style Steak Fries

Sweet Onion Rings

g
French Fries, Potatoes & Onion Rings Bland Farms Llc Branded

Full Food Name

Sweet Onion Rings

Comparing Key Nutrients

Nutrient Country Styl... Sweet Onion ...
Carbs 19.0g 19.0g
Sugars 1.0g 2.0g
Fiber 2.0g 1.0g
Protein 2.0g 3.0g
Fat 4.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Country Style Ste...

Sweet Onion Rings

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Style Steak Fries Seasoned Potatoes With Skins

Serving size 84.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.9mg 13%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 330.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (SUNFLOWER, COTTONSEED, SOYBEAN, AND/OR CANOLA), SALT, POTATO FLOUR, SPICES, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO RETAIN NATURAL COLOR), NATURAL FLAVOR, ANNATTO (VEGETABLE COLOR).

Sweet Onion Rings

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 570.4mg 25%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS, WHEAT FLOUR, BLEACHED WHEAT FLOUR, DENATURED BEER (WATER, MALTED BARLEY, YEAST, SALT, HOPS), CORN STARCH, DEGERMINATED WHITE CORN MEAL (NIACIN, IRON REDUCED, THIAMINE, MOMONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SPICES, MILK, DRIED WHOLE EGG, MONOCALCIUM PHOSPHATE, MONOSODIUM GLUTAMATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Country Style Steak Fr...

Vitamins

Vitamin C 5% DV

Minerals

Iron 2% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Sweet Onion Rings

Vitamins

Vitamin C 3% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country Style Steak Fries S...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Sweet Onion Rings

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Country Style Steak Fries Seasoned Potatoes With Skins Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2213107

Report Data Issues for Country Style Steak Fries Seasoned Potatoes With Skins

Brand Bland Farms Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2103788

Report Data Issues for Sweet Onion Rings