Which food has less impact on blood sugar?

Country White Bread has less impact on blood sugar than Sourdough Organic Artisan Boule

Country White Bread

Sourdough Organic Artisan Boule

Country White Bread
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline โ€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 6.0g Not digested -12.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 4.0g Moderates impact -0.7
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sourdough Organic Artisan Boule
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 51.0g Measurement baseline โ€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 4.0g Moderates impact -0.8
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country White Bread

g
Breads & Buns Pan O Gold Baking Co. Branded

Full Food Name

Country White Bread

Sourdough Organic Artisan Boule

g
Breads & Buns Bay Valley Foods, Llc Branded

Full Food Name

Sourdough Organic Artisan Boule, Sourdough

Comparing Key Nutrients

Nutrient Country Whit... Sourdough Or...
Carbs 26.0g 26.0g
Sugars 4.0g 0.0g
Fiber 6.0g 1.0g
Protein 4.0g 4.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Country White Bread

Sourdough Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country White Bread

Serving size 48.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 219.8mg 10%
Total Carbohydrates 26.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 4.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.0mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SUGARCANE FIBER, MODIFIED WHEAT STARCH, INULIN, WHEAT GLUTEN. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: HONEY, DURUM FLOUR, SOYBEAN OIL, SALT, YEAST, GUAR GUM, DATEM, CALCIUM PROPIONATE (PRESERVATIVE), WHITE DISTILLED VINEGAR, MONOCALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES WITH CITRIC ACID PRESERVATIVE, WHEAT FLOUR, ENZYMES, CALCIUM SILICATE, HIGH OLEIC CANOLA OIL.

Sourdough Organic Artisan Boule

Serving size 51.0 Gg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.1mg 13%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 0.3mg 2%
Potassium 39.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT, ORGANIC WHITE DISTILLED VINEGAR, CULTURED ORGANIC WHEAT STARCH AND ORGANIC WHOLE WHEAT FLOUR, CITRIC ACID, YEAST, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Country White Bread

Vitamins

Niacin (B3) 16% DV
Riboflavin (B2) 11% DV

Minerals

Calcium 13% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Sourdough Organic Arti...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country White Bread

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 9 more

Sourdough Organic Artisan B...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sourdough Organic Artisan Boule Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pan O Gold Baking Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2108220

Report Data Issues for Country White Bread

Brand Bay Valley Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2422320

Report Data Issues for Sourdough Organic Artisan Boule