Which food has less impact on blood sugar?

Country/Sd Batard has less impact on blood sugar than Stone Ground 100% Whole Wheat Bread

Country/Sd Batard

Stone Ground 100% Whole Wheat Bread

Country/Sd Batard
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 2.0g Not digested -4.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 6.0g Moderates impact -1.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stone Ground 100% Whole Wheat Bread
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.1g Raises blood sugar 98.2
Fiber 7.0g Not digested -14.0
Net Carbs 42.1g Digestible carbs 84.2
Protein 12.3g Moderates impact -2.1
Fat 3.5g Slows digestion -0.4
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country/Sd Batard

g
Breads & Buns Pain D'avignon Ii Inc. Branded

Full Food Name

Country/Sd Batard

Stone Ground 100% Whole Wheat Bread

g
Breads & Buns Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Stone Ground 100% Whole Wheat Bread, Stone Ground 100% Whole Wheat

Comparing Key Nutrients

Nutrient Country/Sd B... Stone Ground...
Carbs 31.0g 28.0g
Sugars 0.0g 4.0g
Fiber 2.0g 4.0g
Protein 6.0g 7.0g
Fat 1.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Country/Sd Batard

Stone Ground 100%...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country/Sd Batard

Serving size 57.0 Gg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.2mg 17%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBROMATED UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, FILTERED WATER, POOLISH (FLOUR, WATER, YEAST), SEA SALT

Stone Ground 100% Whole Wheat Bread

Serving size 57.0 GRMg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.9mg 5%
Iron 1.4mg 8%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, SUGAR, VEGETABLE OIL (SOYBEAN), CRACKED WHEAT, SALT, HONEY, MOLASSES, WHEAT BRAN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, MONOGLYCERIDES, GRAIN VINEGAR, CITRIC ACID, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Country/Sd Batard

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Stone Ground 100% Whol...

Minerals

Calcium 11% DV
Iron 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country/Sd Batard

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🌾 Complex Carb
🌱 Minimally Processed
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Stone Ground 100% Whole Whe...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Country/Sd Batard Tags

🚀 Rocket Fuel

Stone Ground 100% Whole Wheat Bread Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pain D'avignon Ii Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2298361

Report Data Issues for Country/Sd Batard

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546797

Report Data Issues for Stone Ground 100% Whole Wheat Bread