Which food has less impact on blood sugar?
Country/Sd Batard
Pain D'avignon Ii Inc.Stone Ground 100% Whole Wheat Bread, Stone Ground 100% Whole Wheat
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Country/Sd B... | Stone Ground... |
|---|---|---|
| Carbs | 31.0g | 28.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 6.0g | 7.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Country/Sd Batard vs Stone Ground 100% Whole Wheat Bread, Stone Ground 100% Whole Wheat comparison: Country/Sd Batard has a very high blood sugar impact (BSI 56.6) while Stone Ground 100% Whole Wheat Bread, Stone Ground 100% Whole Wheat has high impact (BSI 46.6). Country/Sd Batard contains 3.0g more carbs per serving, Stone Ground 100% Whole Wheat Bread, Stone Ground 100% Whole Wheat provides 2.0g more fiber. Consider Stone Ground 100% Whole Wheat Bread, Stone Ground 100% Whole Wheat for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Country/Sd Batard
Stone Ground 100% Whole Wheat Bread, Stone Ground 100% Whole Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Country/Sd Batard
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBROMATED UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, FILTERED WATER, POOLISH (FLOUR, WATER, YEAST), SEA SALT
Stone Ground 100% Whole Wheat Bread, Stone Ground 100% Whole Wheat
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, SUGAR, VEGETABLE OIL (SOYBEAN), CRACKED WHEAT, SALT, HONEY, MOLASSES, WHEAT BRAN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, MONOGLYCERIDES, GRAIN VINEGAR, CITRIC ACID, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Country/Sd Batard
Minerals
Stone Ground 100% Whol...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Country/Sd Batard Tags
Stone Ground 100% Whole Wheat Bread, Stone Ground 100% Whole Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Country/Sd Batard
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Country/Sd Batard has a BSI of 56.6 while Stone Ground 100% Whole Wheat Bread, Stone Ground 100% Whole Wheat has a BSI of 46.6. Stone Ground 100% Whole Wheat Bread, Stone Ground 100% Whole Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Stone Ground 100% Whole Wheat Bread, Stone Ground 100% Whole Wheat appears to be the better choice for diabetics with a lower BSI score of 46.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Country/Sd Batard contains 54.4g of carbohydrates per 100g, while Stone Ground 100% Whole Wheat Bread, Stone Ground 100% Whole Wheat contains 49.1g per 100g. Stone Ground 100% Whole Wheat Bread, Stone Ground 100% Whole Wheat has 5.3g fewer carbs, which may result in less blood sugar impact.
Country/Sd Batard provides 3.5g of fiber per 100g, compared to 7.0g in Stone Ground 100% Whole Wheat Bread, Stone Ground 100% Whole Wheat. Stone Ground 100% Whole Wheat Bread, Stone Ground 100% Whole Wheat provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.