Which food has less impact on blood sugar?
Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple
General Mills, Inc.Delicately Toasted Clusters Of Coconut And Dark Chocolate With Pumpkin, Chia And Flax Seeds, Chocolate Coconut
Aldi Inc.Comparing Key Nutrients
| Nutrient | Cowabunga Ci... | Delicately T... |
|---|---|---|
| Carbs | 32.0g | 14.0g |
| Sugars | 11.0g | 8.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 1.0g | 10.0g |
Estimated Blood Sugar Response
Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple vs Delicately Toasted Clusters Of Coconut And Dark Chocolate With Pumpkin, Chia And Flax Seeds, Chocolate Coconut: Significant difference in blood sugar impact. Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple has very high impact (BSI 59.1) compared to Delicately Toasted Clusters Of Coconut And Dark Chocolate With Pumpkin, Chia And Flax Seeds, Chocolate Coconut's moderate impact (BSI 22.3). Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple contains 18.0g more carbs per serving. Delicately Toasted Clusters Of Coconut And Dark Chocolate With Pumpkin, Chia And Flax Seeds, Chocolate Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple
Delicately Toasted Clusters Of Coconut And Dark Chocolate With Pumpkin, Chia And Flax Seeds, Chocolate Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, CANOLA AND/OR SUNFLOWER OIL, CINNAMON, TRICALCIUM PHOSPHATE, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, YELLOW 5 & 6, BLUE 1, RED 40, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Delicately Toasted Clusters Of Coconut And Dark Chocolate With Pumpkin, Chia And Flax Seeds, Chocolate Coconut
Serving size 30.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT, ORGANIC BROWN RICE SYRUP, ORGANIC PUMPKIN SEEDS, ORGANIC CANE SUGAR, ORGANIC QUINOA, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC SUNFLOWER SEEDS, ORGANIC CHIA SEEDS, NIC FLAX SEEDS, ORGANIC COCOA POWDER, NATURAL FLAVORS, SEA SALT, ORGANIC SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cowabunga Cinnamon App...
Vitamins
Minerals
Delicately Toasted Clu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple Tags
Delicately Toasted Clusters Of Coconut And Dark Chocolate With Pumpkin, Chia And Flax Seeds, Chocolate Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple has a BSI of 59.1 while Delicately Toasted Clusters Of Coconut And Dark Chocolate With Pumpkin, Chia And Flax Seeds, Chocolate Coconut has a BSI of 22.3. Delicately Toasted Clusters Of Coconut And Dark Chocolate With Pumpkin, Chia And Flax Seeds, Chocolate Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Delicately Toasted Clusters Of Coconut And Dark Chocolate With Pumpkin, Chia And Flax Seeds, Chocolate Coconut appears to be the better choice for diabetics with a lower BSI score of 22.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple contains 86.5g of carbohydrates per 100g, while Delicately Toasted Clusters Of Coconut And Dark Chocolate With Pumpkin, Chia And Flax Seeds, Chocolate Coconut contains 46.7g per 100g. Delicately Toasted Clusters Of Coconut And Dark Chocolate With Pumpkin, Chia And Flax Seeds, Chocolate Coconut has 39.8g fewer carbs, which may result in less blood sugar impact.
Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple provides 5.4g of fiber per 100g, compared to 6.7g in Delicately Toasted Clusters Of Coconut And Dark Chocolate With Pumpkin, Chia And Flax Seeds, Chocolate Coconut. Delicately Toasted Clusters Of Coconut And Dark Chocolate With Pumpkin, Chia And Flax Seeds, Chocolate Coconut provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.