Which food has less impact on blood sugar?
Crab Meat
Lipari Foods Operating Company, LlcFresh Peeled Shrimp
Ocean Select Seafood, L.L.C.Comparing Key Nutrients
| Nutrient | Crab Meat | Fresh Peeled... |
|---|---|---|
| Carbs | 15.0g | 1.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 23.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Crab Meat vs Fresh Peeled Shrimp: Significant difference in blood sugar impact. Crab Meat has moderate impact (BSI 27.7) compared to Fresh Peeled Shrimp's minimal impact (BSI 1.9). Crab Meat contains 14.0g more carbs per serving, Crab Meat provides 1.0g more fiber. Fresh Peeled Shrimp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crab Meat
Fresh Peeled Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crab Meat
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH (THREADFIN BREAM), WATER, WHEAT STARCH, TAPIOCA, CORN STARCH, SUGAR, CRAB EXTRACT, SALT, SOYBEAN PROTEIN, RICE WINE (WATER, GLUTINOUS RICE, ALCOHOL, RICE LEAVEN [ASPERGILLUS ORYZAE AS A FERMENTING AGENT]), SOYBEAN OIL, CRAB FLAVOR, PAPRIKA COLOR E-160C, COCHINEAL COLOR E-120.
Fresh Peeled Shrimp
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATE, MAY CONTAIN SODIUM BISULFITE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crab Meat
Vitamins
Minerals
Fresh Peeled Shrimp
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crab Meat Tags
Fresh Peeled Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crab Meat has a BSI of 27.7 while Fresh Peeled Shrimp has a BSI of 1.9. Fresh Peeled Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Peeled Shrimp appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crab Meat contains 13.3g of carbohydrates per 100g, while Fresh Peeled Shrimp contains 0.9g per 100g. Fresh Peeled Shrimp has 12.4g fewer carbs, which may result in less blood sugar impact.
Crab Meat provides 0.9g of fiber per 100g, compared to 0.0g in Fresh Peeled Shrimp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.