Which food has less impact on blood sugar?
Crab Smart Surimi Seafood Sticks, Crab
Shining Ocean, Inc.Salmon Fillets, Orange Ginger
Inland Market Premium FoodsComparing Key Nutrients
| Nutrient | Crab Smart S... | Salmon Fille... |
|---|---|---|
| Carbs | 11.0g | 14.0g |
| Sugars | 2.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 23.0g |
| Fat | 2.0g | 15.0g |
Estimated Blood Sugar Response
Crab Smart Surimi Seafood Sticks, Crab vs Salmon Fillets, Orange Ginger comparison: Salmon Fillets, Orange Ginger has a moderate blood sugar impact (BSI 26.7) while Crab Smart Surimi Seafood Sticks, Crab has moderate impact (BSI 21.5). Salmon Fillets, Orange Ginger contains 3.0g more carbs per serving. Consider Crab Smart Surimi Seafood Sticks, Crab for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crab Smart Surimi Seafood Sticks, Crab
Salmon Fillets, Orange Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crab Smart Surimi Seafood Sticks, Crab
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLLOCK, WATER, POTATO STARCH, SORBITOL, SUGAR, SNOW CRABMEAT, CONTAINS 2% OR LESS OF: NATURAL CRAB & LOBSTER FLAVOR, MARINE OIL (SOURCE OF OMEGA-3), EGG WHITE, WHEAT STARCH, MODIFIED TAPIOCA STARCH, RICE WINE, CALCIUM CARBONATE, POTASSIUM CHLORIDE, SEA SALT, CARRAGEENAN, HYDROLYZED CORN, SOY & WHEAT PROTEIN, CORN SYRUP, YEAST EXTRACT, COLOR (NATURAL LYCOPENE, PAPRIKA, CARAMEL).
Salmon Fillets, Orange Ginger
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON (COLOR ADDED), SUGAR, WATER, SALT, MODIFIED FOOD STARCH, ORANGE PEEL, DISTILLED VINEGAR, SPICES, NATURAL FLAVOR, ORANGE JUICE CONCENTRATE, XANTHAN GUM AND YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crab Smart Surimi Seaf...
Minerals
Salmon Fillets, Orange...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crab Smart Surimi Seafood Sticks, Crab Tags
Salmon Fillets, Orange Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crab Smart Surimi Seafood Sticks, Crab
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Report Data Issues for Salmon Fillets, Orange Ginger
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crab Smart Surimi Seafood Sticks, Crab has a BSI of 21.5 while Salmon Fillets, Orange Ginger has a BSI of 26.7. Crab Smart Surimi Seafood Sticks, Crab has the lower blood sugar impact, making it potentially better for blood glucose management.
Crab Smart Surimi Seafood Sticks, Crab appears to be the better choice for diabetics with a lower BSI score of 21.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crab Smart Surimi Seafood Sticks, Crab contains 12.9g of carbohydrates per 100g, while Salmon Fillets, Orange Ginger contains 9.9g per 100g. Salmon Fillets, Orange Ginger has 3.1g fewer carbs, which may result in less blood sugar impact.
Crab Smart Surimi Seafood Sticks, Crab provides 0.0g of fiber per 100g, compared to 0.0g in Salmon Fillets, Orange Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.