Which food has less impact on blood sugar?
Crab Tasties
Matlaws Food Products IncFlake Style Classic Imitation Crab, Flake Style
Trans Ocean Products, Inc.Comparing Key Nutrients
| Nutrient | Crab Tasties | Flake Style ... |
|---|---|---|
| Carbs | 15.0g | 14.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 6.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Crab Tasties vs Flake Style Classic Imitation Crab, Flake Style: Both have similar blood sugar impact with BSI scores of 29.5 and 27.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crab Tasties
Flake Style Classic Imitation Crab, Flake Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crab Tasties
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLLOCK, WATER, WHEAT STARCH, CORN STARCH, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, MIRIN WINE, NATURAL AND ARTIFICIAL CRAB FLAVOR, CALCIUM CARBONATE, CRAB SEASONING, EGG WHITES GEL FIBER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), TETRASODIUM PYROPHOSPHATE, CARMINE, PAPRIKA.
Flake Style Classic Imitation Crab, Flake Style
Serving size 85.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK (MSC CERTIFIED), WATER, EGG WHITES, PEA STARCH, SUGAR, SORBITOL, POTATO STARCH, CONTAINS 2% OR LESS OF: GOLDEN KING CRAB MEAT, NATURAL AND ARTIFICIAL FLAVOR (EXTRACTS OF BLUE CRAB, SNOW CRAB, LOBSTER, AND ALASKA POLLOCK), REFINED FISH OIL* (ALASKA POLLOCK), RICE WINE (WATER, RICE, KOJI), MODIFIED TAPIOCA STARCH, SEA SALT, CARRAGEENAN, YAM FLOUR, POTASSIUM CHLORIDE, DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, CARMINE, PAPRIKA, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crab Tasties
Minerals
Flake Style Classic Im...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crab Tasties Tags
Flake Style Classic Imitation Crab, Flake Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crab Tasties
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Report Data Issues for Flake Style Classic Imitation Crab, Flake Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crab Tasties has a BSI of 29.5 while Flake Style Classic Imitation Crab, Flake Style has a BSI of 27.6. Flake Style Classic Imitation Crab, Flake Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Flake Style Classic Imitation Crab, Flake Style appears to be the better choice for diabetics with a lower BSI score of 27.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crab Tasties contains 17.7g of carbohydrates per 100g, while Flake Style Classic Imitation Crab, Flake Style contains 16.5g per 100g. Both foods have similar carbohydrate content.
Crab Tasties provides 0.0g of fiber per 100g, compared to 0.0g in Flake Style Classic Imitation Crab, Flake Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.