Which food has less impact on blood sugar?
Cracked Black Pepper Water Crackers
Specialty, Original Entertainment Crackers, Original
Comparing Key Nutrients
| Nutrient | Cracked Blac... | Specialty, O... |
|---|---|---|
| Carbs | 12.0g | 10.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cracked Black Pepper Water Crackers
Specialty, Original Entertainment Crackers, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cracked Black Pepper Water Crackers
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SALT, MALTED BARLEY EXTRACT, CRACKED BLACK PEPPER.
Specialty, Original Entertainment Crackers, Original
Serving size 15.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL AND/OR HIGH OLEIC CANOLA OIL (CONTAINS ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF: LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, MALTED BARLEY EXTRACT, NATURAL FLAVOR, SODIUM METABISULFITE, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cracked Black Pepper W...
No significant vitamin or mineral data available
Specialty, Original En...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cracked Black Pepper Water ...
Specialty, Original Enterta...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cracked Black Pepper Water Crackers Tags
Specialty, Original Entertainment Crackers, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cracked Black Pepper Water Crackers
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Report Data Issues for Specialty, Original Entertainment Crackers, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cracked Black Pepper Water Crackers, Cracked Black Pepper has a BSI of 23.3 while Specialty, Original Entertainment Crackers, Original has a BSI of 19.1. Specialty, Original Entertainment Crackers, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Specialty, Original Entertainment Crackers, Original appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cracked Black Pepper Water Crackers, Cracked Black Pepper contains 80.0g of carbohydrates per 100g, while Specialty, Original Entertainment Crackers, Original contains 66.7g per 100g. Specialty, Original Entertainment Crackers, Original has 13.3g fewer carbs, which may result in less blood sugar impact.
Cracked Black Pepper Water Crackers, Cracked Black Pepper provides 0.0g of fiber per 100g, compared to 0.0g in Specialty, Original Entertainment Crackers, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.