Which food has less impact on blood sugar?

Weis, Rice Cakes has less impact on blood sugar than Cracker Jack'd, Sweet & Salty Snacks Mix, Berry Yogurt, Berry Yogurt

Cracker Jack'd, Sweet & Salty Snacks Mix, Berry Yogurt, Berry Yogurt

Weis, Rice Cakes

Cracker Jack'd, Sweet & Salty Snacks Mix, Berry Yogurt, Berry Yogurt
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 4.0g Moderates impact -0.7
Fat 8.0g Slows digestion -1.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis, Rice Cakes
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cracker Jack'd, Sweet & Salty Snacks Mix, Berry Yogurt, Berry Yogurt

g
Other Snacks Frito Lay Company Branded

Full Food Name

Cracker Jack'd, Sweet & Salty Snacks Mix, Berry Yogurt, Berry Yogurt

Weis, Rice Cakes

g
Other Snacks Weis Markets, Inc. Branded

Full Food Name

Weis, Rice Cakes

Comparing Key Nutrients

Nutrient Cracker Jack... Weis, Rice C...
Carbs 15.0g 8.0g
Sugars 9.0g 0.0g
Fiber 2.0g 0.0g
Protein 4.0g 1.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cracker Jack'd, S...

Weis, Rice Cakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cracker Jack'd, Sweet & Salty Snacks Mix, Berry Yogurt, Berry Yogurt

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BERRY YOGURT FLAVORED COATED GRANOLA CLUSTERS - SUGAR, WHOLE ROLLED OATS, LACTOSE, PALM KERNEL OIL, AND LESS THAN 2% OF THE FOLLOWING: GRAHAM CRACKER CRUMBS (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA), RASPBERRY FLAVORED BITS (RASPBERRY PUREE, CONCENTRATED ELDERBERRY JUICE, INVERT SUGAR, GLYCEROL, SUGAR, WHEAT FIBER, PALM OIL, RICE STARCH, PECTIN, MALIC ACID, NATURAL RASPBERRY FLAVOR, SUNFLOWER LECITHIN), SKIM MILK, YOGURT, SOY LECITHIN, BROWN RICE SYRUP, CANOLA OIL, HONEY, NATURAL FLAVORS (INCLUDING NATURAL RASPBERRY FLAVOR), BROWN SUGAR MOLASSES, SALT, GUM ACACIA, ASCORBIC ACID (ANTIOXIDANT, ROSEMARY (ANTIOXIDANT), AND CITRIC ACID. BERRY FLAVORED GRANOLA CLUSTERS - WHOLE ROLLED OATS, SUGAR, GRAHAM CRACKER CRUMBS (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA), RASPBERRY FLAVORED BITS (RASPBERRY PUREE, CONCENTRATED ELDERBERRY JUICE, INVERT SUGAR, GLYCEROL, SUGAR, WHEAT FIBER, PALM OIL, RICE STARCH, PECTIN, MALIC ACID, NATURAL RASPBERRY FLAVOR, SUNFLOWER LECITHIN), AND LESS THAN 2% OF THE FOLLOWING: BROWN RICE SYRUP, CANOLA OIL, HONEY, NATURAL RASPBERRY FLAVOR, BROWN SUGAR MOLASSES, SALT, ASCORBIC ACID (ANTIOXIDANT), ROSEMARY (ANTIOXIDANT), AND CITRIC ACID. ROASTED ALMONDS - ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER OIL), AND SALT. ROASTED PEANUTS - PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER OIL), AND SEA SALT.

Weis, Rice Cakes

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cracker Jack'd, Sweet ...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Weis, Rice Cakes

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cracker Jack'd, Sweet & Sal...

Total Ingredients
75
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Weis, Rice Cakes

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cracker Jack'd, Sweet & Salty Snacks Mix, Berry Yogurt, Berry Yogurt Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Weis, Rice Cakes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1595516

Report Data Issues for Cracker Jack'd, Sweet & Salty Snacks Mix, Berry Yogurt, Berry Yogurt

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357915

Report Data Issues for Weis, Rice Cakes