Which food has less impact on blood sugar?
Crackers 'N Cheese Dip Handi Snacks, Crackers 'N Cheese Dip
Nabisco Biscuit CompanyDate & Apricot Artisan Crackers, Date & Apricot
Tortilleria LolitaComparing Key Nutrients
| Nutrient | Crackers 'N ... | Date & Apric... |
|---|---|---|
| Carbs | 11.0g | 20.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Crackers 'N Cheese Dip Handi Snacks, Crackers 'N Cheese Dip vs Date & Apricot Artisan Crackers, Date & Apricot: Significant difference in blood sugar impact. Crackers 'N Cheese Dip Handi Snacks, Crackers 'N Cheese Dip has extremely high impact (BSI 77.6) compared to Date & Apricot Artisan Crackers, Date & Apricot's high impact (BSI 34.8). Crackers 'N Cheese Dip Handi Snacks, Crackers 'N Cheese Dip contains 20.7g more carbs per serving, Date & Apricot Artisan Crackers, Date & Apricot provides 2.0g more fiber. Date & Apricot Artisan Crackers, Date & Apricot is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crackers 'N Cheese Dip Handi Snacks, Crackers 'N Cheese Dip
Date & Apricot Artisan Crackers, Date & Apricot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crackers 'N Cheese Dip Handi Snacks, Crackers 'N Cheese Dip
Serving size 27.0 MGg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRACKERS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN AND/OR PARTIALLYHYDROGENATED COTTONSEED OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CARAMEL COLOR, SOY LECITHIN, NATURAL FLAVOR, CHEESE DIP: WHEY, WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, WATER, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SALT, MALTODEXTRIN, LACTIC ACID, MILKFAT, SODIUM ALGINATE, SORBIC ACID (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, APOCAROTENAL (COLOR), ANNATTO EXTRACT (COLOR).
Date & Apricot Artisan Crackers, Date & Apricot
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, FLAXSEEDS, DICED DATES (12.8%) [DATES, RICE FLOUR], RAW SUGAR, DRIED APRICOTS (8.0%) [APRICOTS, RICE FLOUR, SULFUR DIOXIDE], HONEY, GREEK YOGURT [WHOLE MILK, CREAM (MILK), LIVE CULTURES], SODIUM BICARBONATE, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crackers 'N Cheese Dip...
Vitamins
Minerals
Date & Apricot Artisan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crackers 'N Cheese Dip Handi Snacks, Crackers 'N Cheese Dip Tags
Date & Apricot Artisan Crackers, Date & Apricot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crackers 'N Cheese Dip Handi Snacks, Crackers 'N Cheese Dip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crackers 'N Cheese Dip Handi Snacks, Crackers 'N Cheese Dip has a BSI of 77.6 while Date & Apricot Artisan Crackers, Date & Apricot has a BSI of 34.8. Date & Apricot Artisan Crackers, Date & Apricot has the lower blood sugar impact, making it potentially better for blood glucose management.
Date & Apricot Artisan Crackers, Date & Apricot appears to be the better choice for diabetics with a lower BSI score of 34.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crackers 'N Cheese Dip Handi Snacks, Crackers 'N Cheese Dip contains 40.7g of carbohydrates per 100g, while Date & Apricot Artisan Crackers, Date & Apricot contains 66.7g per 100g. Crackers 'N Cheese Dip Handi Snacks, Crackers 'N Cheese Dip has 25.9g fewer carbs, which may result in less blood sugar impact.
Crackers 'N Cheese Dip Handi Snacks, Crackers 'N Cheese Dip provides 0.0g of fiber per 100g, compared to 6.7g in Date & Apricot Artisan Crackers, Date & Apricot. Date & Apricot Artisan Crackers, Date & Apricot provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.