Which food has less impact on blood sugar?
Crackers With Sesame
StiratiniSnack Crackers
Partners, A Tasteful Choice CompanyComparing Key Nutrients
| Nutrient | Crackers Wit... | Snack Crackers |
|---|---|---|
| Carbs | 23.0g | 10.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 4.0g | 1.5g |
Estimated Blood Sugar Response
Crackers With Sesame vs Snack Crackers: Significant difference in blood sugar impact. Crackers With Sesame has high impact (BSI 42.3) compared to Snack Crackers's moderate impact (BSI 19.2). Crackers With Sesame contains 13.0g more carbs per serving, Crackers With Sesame provides 1.0g more fiber. Snack Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crackers With Sesame
Snack Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crackers With Sesame
Serving size 31.25 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR 84%, PALM OIL, SESAME SEEDS 3%, SALT, ACIDITY REGULATOR (SODIUM CARBONATE), SOURDOUGH (WHEAT AND BARLEY), MALTED BARLEY FLOUR, BREWER'S YEAST.
Snack Crackers
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), BUTTERMILK (CULTURED LOWFAT MILK, SODIUM CITRATE, SALT, VITAMIN A PALMITATE, VITAMIN D3), BUTTER (CREAM, SALT), CANE SUGAR, EXPELLER PRESSED NON-GMO CANOLA OIL, SEA SALT, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crackers With Sesame
No significant vitamin or mineral data available
Snack Crackers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crackers With Sesame Tags
Snack Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crackers With Sesame has a BSI of 42.3 while Snack Crackers has a BSI of 19.2. Snack Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Crackers appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crackers With Sesame contains 73.6g of carbohydrates per 100g, while Snack Crackers contains 66.7g per 100g. Snack Crackers has 6.9g fewer carbs, which may result in less blood sugar impact.
Crackers With Sesame provides 3.2g of fiber per 100g, compared to 0.0g in Snack Crackers. Crackers With Sesame provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.