Which food has less impact on blood sugar?
Sea Salt Minis The Original Lahvosh Cracker, Sea Salt
Valley Lahvosh Baking Company, IncOriginal Water Crackers, Original
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Sea Salt Min... | Original Wat... |
|---|---|---|
| Carbs | 22.0g | 25.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Sea Salt Minis The Original Lahvosh Cracker, Sea Salt vs Original Water Crackers, Original comparison: Original Water Crackers, Original has a high blood sugar impact (BSI 46.6) while Sea Salt Minis The Original Lahvosh Cracker, Sea Salt has high impact (BSI 40.7). Original Water Crackers, Original contains 3.0g more carbs per serving. Consider Sea Salt Minis The Original Lahvosh Cracker, Sea Salt for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sea Salt Minis The Original Lahvosh Cracker, Sea Salt
Original Water Crackers, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sea Salt Minis The Original Lahvosh Cracker, Sea Salt
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ERICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, MACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR CONTAINS LESS THAN 2% EACH OF THE FOLLOWING PALM OIL, INACTIVE YEAST, MEAT SUGAR NONFAT MILK, YEAST, SALT, SEA SALT, GUAR GUM, MALTED BARLEY, MALTODEXTRIN, DEXTROSE, WHEAT FLOUR, CELLULOSE GUM, FOOD STARCH MODIFIED, MAGNESIUM CARBONATE.
Original Water Crackers, Original
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC CANOLA OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sea Salt Minis The Ori...
Minerals
Original Water Cracker...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sea Salt Minis The Original Lahvosh Cracker, Sea Salt Tags
Original Water Crackers, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sea Salt Minis The Original Lahvosh Cracker, Sea Salt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sea Salt Minis The Original Lahvosh Cracker, Sea Salt has a BSI of 40.7 while Original Water Crackers, Original has a BSI of 46.6. Sea Salt Minis The Original Lahvosh Cracker, Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Sea Salt Minis The Original Lahvosh Cracker, Sea Salt appears to be the better choice for diabetics with a lower BSI score of 40.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sea Salt Minis The Original Lahvosh Cracker, Sea Salt contains 75.9g of carbohydrates per 100g, while Original Water Crackers, Original contains 78.1g per 100g. Sea Salt Minis The Original Lahvosh Cracker, Sea Salt has 2.3g fewer carbs, which may result in less blood sugar impact.
Sea Salt Minis The Original Lahvosh Cracker, Sea Salt provides 3.4g of fiber per 100g, compared to 3.1g in Original Water Crackers, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.