Which food has less impact on blood sugar?

Cranberries, Cashews & Almonds, Chia Seeds Organic Coconut Snacks, Cranberries, Cashews & Almonds, Chia Seeds has less impact on blood sugar than Greek With Granola Frozen Yogurt Bars, Blueberry

Cranberries, Cashews & Almonds, Chia Seeds Organic Coconut Snacks, Cranberries, Cashews & Almonds, Chia Seeds

Greek With Granola Frozen Yogurt Bars, Blueberry

Cranberries, Cashews & Almonds, Chia Seeds Organic Coconut Snacks, Cranberries, Cashews & Almonds, Chia Seeds
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 3.0g Not digested -6.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 2.0g Moderates impact -0.3
Fat 12.0g Slows digestion -1.3
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek With Granola Frozen Yogurt Bars, Blueberry
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.9g Raises blood sugar 53.8
Fiber 0.0g Not digested 0.0
Net Carbs 26.9g Digestible carbs 53.8
Protein 7.7g Moderates impact -0.8
Fat 13.5g Slows digestion -1.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberries, Cashews & Almonds, Chia Seeds Organic Coconut Snacks, Cranberries, Cashews & Almonds, Chia Seeds

g
Popcorn, Peanuts, Seeds & Related Snacks Creative Snacks Co., Llc Branded

Full Food Name

Cranberries, Cashews & Almonds, Chia Seeds Organic Coconut Snacks, Cranberries, Cashews & Almonds, Chia Seeds

Greek With Granola Frozen Yogurt Bars, Blueberry

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Greek With Granola Frozen Yogurt Bars, Blueberry

Comparing Key Nutrients

Nutrient Cranberries,... Greek With G...
Carbs 14.0g 14.0g
Sugars 9.0g 12.0g
Fiber 3.0g 0.0g
Protein 2.0g 4.0g
Fat 12.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cranberries, Cash...

Greek With Granol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberries, Cashews & Almonds, Chia Seeds Organic Coconut Snacks, Cranberries, Cashews & Almonds, Chia Seeds

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, ORGANIC DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), ORGANIC CASHEWS, ORGANIC CANE SUGAR, ORGANIC ALMONDS, ORGANIC BROWN RICE SYRUP, ORGANIC CHIA SEEDS, SEA SALT.

Greek With Granola Frozen Yogurt Bars, Blueberry

Serving size 52.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 45.2mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 99.8mg 8%
Iron 0.0mg 0%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN YOGURT [SKIM MILK, MILK, SUGAR, MILK PROTEIN CONCENTRATE, BLUEBERRY BASE (BLUEBERRIES, SUGAR, WATER, BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVOR, CAROB BEAN GUM, CITRIC ACID), CREAM, CONTAINS LESS THAN 1% OF EGG YOLKS, NATURAL FLAVORS, PECTIN, CAROB BEAN GUM, CARRAGEENAN, CITRIC ACID, CULTURES], YOGURT FLAVORED CONFECTIONARY COATING (COCONUT OIL, SUGAR, SOYBEAN OIL, NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN, LACTIC ACID POWDER, SALT, NATURAL FLAVORS), GRANOLA CRUNCH (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CORN SYRUP, HONEY, CANOLA OIL, SALT, BAKING SODA).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cranberries, Cashews &...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Greek With Granola Fro...

Minerals

Calcium 19% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberries, Cashews & Almo...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Greek With Granola Frozen Y...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cranberries, Cashews & Almonds, Chia Seeds Organic Coconut Snacks, Cranberries, Cashews & Almonds, Chia Seeds Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Greek With Granola Frozen Yogurt Bars, Blueberry Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Creative Snacks Co., Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1907496

Report Data Issues for Cranberries, Cashews & Almonds, Chia Seeds Organic Coconut Snacks, Cranberries, Cashews & Almonds, Chia Seeds

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2622922

Report Data Issues for Greek With Granola Frozen Yogurt Bars, Blueberry