Which food has less impact on blood sugar?
Cranberries & Glazed Walnuts
Fresh Gourmet CompanyRanch Lite Dressing, Ranch
Ken's Foods, Inc.Comparing Key Nutrients
| Nutrient | Cranberries ... | Ranch Lite D... |
|---|---|---|
| Carbs | 6.0g | 3.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 7.0g |
Estimated Blood Sugar Response
Cranberries & Glazed Walnuts vs Ranch Lite Dressing, Ranch comparison: Cranberries & Glazed Walnuts has a low blood sugar impact (BSI 11.7) while Ranch Lite Dressing, Ranch has low impact (BSI 5.8). Cranberries & Glazed Walnuts contains 3.0g more carbs per serving. Consider Ranch Lite Dressing, Ranch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberries & Glazed Walnuts
Ranch Lite Dressing, Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberries & Glazed Walnuts
Serving size 8.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), HONEY GLAZED WALNUTS (WALNUTS, HONEY GLAZE [SUGAR, WHEAT AND CORN STARCH, HONEY, SALT, CARROTS {COLOR}, ARABIC AND XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, INVERT SUGAR, MOLASSES, RAISIN JUICE CONCENTRATE, CITRIC ACID], VEGETABLE OIL [CANOLA, SUNFLOWER AND/OR SOYBEAN] AND/OR SOYBEAN], MALTODEXTRIN, SALT).
Ranch Lite Dressing, Ranch
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CULTURED BUTTERMILK, DISTILLED VINEGAR, MALTODEXTRIN, SUGAR, EGG YOLK, CONTAINS LESS THAN 2% OF SALT, MODIFIED CORN STARCH, PHOSPHORIC ACID, VEGETABLE BASE (COOKED VEGETABLES (CARROTS, ONIONS, AND CELERY), SALT, SUGAR, CORN OIL, POTATO FLOUR), NATURAL FLAVOR, MONOSODIUM GLUTAMATE, GARLIC, * DISODIUM PHOSPHATE, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, ONION, * SORBIC ACID (PRESERVATIVE), CARRAGEENAN, MUSTARD FLOUR, SPICE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberries & Glazed Walnuts Tags
Ranch Lite Dressing, Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberries & Glazed Walnuts has a BSI of 11.7 while Ranch Lite Dressing, Ranch has a BSI of 5.8. Ranch Lite Dressing, Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Ranch Lite Dressing, Ranch appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberries & Glazed Walnuts contains 75.0g of carbohydrates per 100g, while Ranch Lite Dressing, Ranch contains 10.0g per 100g. Ranch Lite Dressing, Ranch has 65.0g fewer carbs, which may result in less blood sugar impact.
Cranberries & Glazed Walnuts provides 0g of fiber per 100g, compared to 0.0g in Ranch Lite Dressing, Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.