Which food has less impact on blood sugar?

Cranberry Almond Chicken Salad On Cranberry Wild Rice Bread Sandwich has less impact on blood sugar than Maple Turkey Sandwich

Cranberry Almond Chicken Salad On Cranberry Wild Rice Bread Sandwich

Maple Turkey Sandwich

Cranberry Almond Chicken Salad On Cranberry Wild Rice Bread Sandwich
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 1.9g Not digested -3.8
Net Carbs 31.4g Digestible carbs 62.9
Protein 10.5g Moderates impact -1.3
Fat 11.1g Slows digestion -1.0
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Turkey Sandwich
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 233.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 6.1g Not digested -12.1
Net Carbs 35.0g Digestible carbs 69.9
Protein 31.0g Moderates impact -1.9
Fat 17.0g Slows digestion -0.8
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Almond Chicken Salad On Cranberry Wild Rice Bread Sandwich

g
Prepared Subs & Sandwiches Target Stores Branded

Full Food Name

Cranberry Almond Chicken Salad On Cranberry Wild Rice Bread Sandwich, Cranberry Almond Chicken Salad

Maple Turkey Sandwich

g
Prepared Subs & Sandwiches Renaissance Food Group, Llc Branded

Full Food Name

Maple Turkey Sandwich, Maple Turkey

Comparing Key Nutrients

Nutrient Cranberry Al... Maple Turkey...
Carbs 54.0g 41.0g
Sugars 17.0g 6.0g
Fiber 3.1g 6.1g
Protein 17.0g 31.0g
Fat 18.0g 17.0g

What Was Your Response?

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Cranberry Almond ...

Maple Turkey Sand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Almond Chicken Salad On Cranberry Wild Rice Bread Sandwich

Serving size 162.0 GRMg

Calories 450

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.5mg 14%
Sodium 719.3mg 31%
Total Carbohydrates 54.0g 20%
Dietary Fiber 3.1g 11%
Total Sugars 17.0g

* 33.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 79.4mg 6%
Iron 2.7mg 15%
Potassium 139.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRANBERRY ALMOND CHICKEN SALAD (COOKED WHITE MEAT CHICKEN, SALAD DRESSING [SOYBEAN OIL, WATER, VINEGAR, SUGAR, EGG YOLKS, MODIFIED FOOD STARCH, SALT, MUSTARD FLOUR, SPICE, PAPRIKA, NATURAL FLAVOR, DRIED GARLIC], CELERY, SWEETENED DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], WATER CHESTNUTS, ALMONDS, SUGAR, CONTAINS 2% OR LESS BREAD CRUMBS [BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT], ONION, DISTILLED VINEGAR, SALT, GLUCONO DELTA LACTONE, BLACK PEPPER, GUM ARABIC, WHEY), CRANBERRY WILD RICE BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CRANBERRIES, WILD RICE, SUGAR, CONTAINS 2% OR LESS OF: BROWN SUGAR, SOYBEAN OIL, SALT, ACTIVE DRY YEAST, ENZYMES, CALCIUM SULFATE, WHEAT & CORN STARCH, ASCORBIC & LACTIC ACID, CALCIUM PROPIONATE [PRESERVES FRESHNESS], FUMARIC & ACETIC ACID, SUNFLOWER OIL).

Maple Turkey Sandwich

Serving size 233.0 Gg

Calories 440

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 95.5mg 32%
Sodium 1290.8mg 56%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.1g 22%
Total Sugars 6.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 323.9mg 25%
Iron 3.0mg 17%
Potassium 256.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAPLE CURED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, HONEY, CONTAINS LESS THAN 2% OF: SALT, MAPLE SYRUP, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH: SUGAR, GELATIN, BROWN SUGAR, NATURAL FLAVOR), BREAD (WHOLE WHEAT FLOUR WATER, CRACKED WHEAT, ROLLED OATS, HONEY, WHEAT GLUTEN, SOYBEAN OIL, SEA SALT, CRACKED BARLEY, CRACKED CORN, CRACKED RYE, CRACKED BROWN RICE, CRACKED TRITICALE, YEAST, WHITE DISTILLED VINEGAR, SOY LECITHIN, CRACKED HULLED MILLET, CRACKED OATS, CRACKED BOY, CRACKED FLAX SEEDS, WHEAT FLOUR, CULTURED WHEAT STARCH, ENZYMES, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), CITRIC ACID), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES). LETTUCE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cranberry Almond Chick...

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Maple Turkey Sandwich

Minerals

Calcium 14% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Almond Chicken Sa...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Maple Turkey Sandwich

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cranberry Almond Chicken Salad On Cranberry Wild Rice Bread Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660652

Report Data Issues for Cranberry Almond Chicken Salad On Cranberry Wild Rice Bread Sandwich

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1979970

Report Data Issues for Maple Turkey Sandwich