Which food has less impact on blood sugar?
Cranberry Almond Soft Baked Whole Grain Granola
Kslb Holdings, LlcCrispy Easy Living Cereal Oat Squares, Crispy Oat
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Cranberry Al... | Crispy Easy ... |
|---|---|---|
| Carbs | 20.0g | 33.0g |
| Sugars | 7.0g | 8.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 4.0g |
| Fat | 4.5g | 2.0g |
Estimated Blood Sugar Response
Cranberry Almond Soft Baked Whole Grain Granola vs Crispy Easy Living Cereal Oat Squares, Crispy Oat: Significant difference in blood sugar impact. Crispy Easy Living Cereal Oat Squares, Crispy Oat has very high impact (BSI 58.5) compared to Cranberry Almond Soft Baked Whole Grain Granola's high impact (BSI 34.7). Crispy Easy Living Cereal Oat Squares, Crispy Oat contains 13.0g more carbs per serving, Crispy Easy Living Cereal Oat Squares, Crispy Oat provides 1.0g more fiber. Cranberry Almond Soft Baked Whole Grain Granola is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Almond Soft Baked Whole Grain Granola
Crispy Easy Living Cereal Oat Squares, Crispy Oat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Almond Soft Baked Whole Grain Granola
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(THAT WE ARE PROUD OF!) GLUTEN FREE WHOLE OATS, BROWN RICE SYRUP, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), INVERT CANE SYRUP, NON-GMO EXPELLER PRESSED CANOLA OIL, CANE SUGAR, ALMONDS, UNSWEETENED COCONUT, HONEY, FLAX SEED, GLUTEN FREE OAT BRAN, PUMPKIN SEEDS, CINNAMON, SEA SALT, MIXED TOCOPHEROLS FRESHNESS.
Crispy Easy Living Cereal Oat Squares, Crispy Oat
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT, RICE FLOUR, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, COLOR ADDED (PAPRIKA OLEORESIN AND TURMERIC OLEORESIN). FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Almond Soft ...
Minerals
Crispy Easy Living Cer...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Almond Soft Baked Whole Grain Granola Tags
Crispy Easy Living Cereal Oat Squares, Crispy Oat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberry Almond Soft Baked Whole Grain Granola
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Almond Soft Baked Whole Grain Granola has a BSI of 34.7 while Crispy Easy Living Cereal Oat Squares, Crispy Oat has a BSI of 58.5. Cranberry Almond Soft Baked Whole Grain Granola has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Almond Soft Baked Whole Grain Granola appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Almond Soft Baked Whole Grain Granola contains 66.7g of carbohydrates per 100g, while Crispy Easy Living Cereal Oat Squares, Crispy Oat contains 78.6g per 100g. Cranberry Almond Soft Baked Whole Grain Granola has 11.9g fewer carbs, which may result in less blood sugar impact.
Cranberry Almond Soft Baked Whole Grain Granola provides 6.7g of fiber per 100g, compared to 7.1g in Crispy Easy Living Cereal Oat Squares, Crispy Oat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.