Which food has less impact on blood sugar?

Cranberry Infused Sparkling Water, Cranberry Pineapple Passionfruit has less impact on blood sugar than Icool Cran Strawberry Flavoured Water, Cran Strawberry

Cranberry Infused Sparkling Water, Cranberry Pineapple Passionfruit

Icool Cran Strawberry Flavoured Water, Cran Strawberry

BSI: 22 - Moderate Impact
BSI: 24 - Moderate Impact

Cranberry Infused Sparkling Water, Cranberry Pineapple Passionfruit

g
Water Ocean Spray Cranberries, Inc. Branded

Icool Cran Strawberry Flavoured Water, Cran Strawberry

g
Water Lasco Foods Limited Branded

Comparing Key Nutrients

Nutrient Cranberry In... Icool Cran S...
Carbs 11.0g 12.0g
Sugars 1.0g 12.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cranberry Infused...

Icool Cran Strawb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Infused Sparkling Water, Cranberry Pineapple Passionfruit

Serving size 340.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 20.4mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 23.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPARKLING WATER, ERYTHRITOL (NATURAL SWEETENER), CRANBERRY EXTRACT, NATURAL FLAVOR, STEVIA EXTRACT (NATURAL SWEETENER), GUM ACACIA, SEA SALT.

Icool Cran Strawberry Flavoured Water, Cran Strawberry

Serving size 240.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 45.6mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 74.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CITRIC ACID, MONOPOTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATE, MALIC ACID, NATURAL FLAVOURS, TARTARIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE, POTASSIUM CITRATE, CRANBERRY JUICE CONCENTRATE, CALCIUM DISODIUM EDTA, SUCRALOSE, ACESULFAME POTASSIUM, ZINC SULPHATE, CALCIUM PANTOTHENATE (VITAMIN B5), RED 40, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN B12, FOLIC ACID, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cranberry Infused Spar...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Icool Cran Strawberry ...

Vitamins

Vitamin B6 3% DV
Vitamin B12 6% DV
Folate 3% DV

Minerals

Potassium 1% DV
Phosphorus 3% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Infused Sparkling...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
โฌ‡๏ธ Low Calorie
+ 3 more

Icool Cran Strawberry Flavo...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿš High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cranberry Infused Sparkling Water, Cranberry Pineapple Passionfruit Tags

Icool Cran Strawberry Flavoured Water, Cran Strawberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ocean Spray Cranberries, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2141574

Report Data Issues for Cranberry Infused Sparkling Water, Cranberry Pineapple Passionfruit

Brand Lasco Foods Limited
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2463995

Report Data Issues for Icool Cran Strawberry Flavoured Water, Cran Strawberry