Which food has less impact on blood sugar?
Cranberry Juice Blend, Cranberry
Rite Aid CorporationMango Juice Beverage, Mango
Mira International Foods Inc.Comparing Key Nutrients
| Nutrient | Cranberry Ju... | Mango Juice ... |
|---|---|---|
| Carbs | 30.0g | 12.0g |
| Sugars | 30.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Cranberry Juice Blend, Cranberry vs Mango Juice Beverage, Mango: Both have similar blood sugar impact with BSI scores of 25.0 and 24.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Juice Blend, Cranberry
Mango Juice Beverage, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Juice Blend, Cranberry
Serving size 240.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CRANBERRY JUICE FROM CONCENTRATE (FILTERED WATER, CRANBERRY JUICE CONCENTRATE), GRAPE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, NATURAL FLAVORS, PECTIN, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Mango Juice Beverage, Mango
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MANGO PULP, SUGAR, CITRIC ACID, CMC, NATURAL FLAVOR, VITAMIN C, BETA COROTENE, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Juice Blend,...
Vitamins
Minerals
Mango Juice Beverage, ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Juice Blend, Cranberry Tags
Mango Juice Beverage, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberry Juice Blend, Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Juice Blend, Cranberry has a BSI of 25.0 while Mango Juice Beverage, Mango has a BSI of 24.0. Mango Juice Beverage, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Juice Beverage, Mango appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Juice Blend, Cranberry contains 12.5g of carbohydrates per 100g, while Mango Juice Beverage, Mango contains 5.0g per 100g. Mango Juice Beverage, Mango has 7.5g fewer carbs, which may result in less blood sugar impact.
Cranberry Juice Blend, Cranberry provides 0.0g of fiber per 100g, compared to 0.0g in Mango Juice Beverage, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.