Which food has less impact on blood sugar?
Smucker's, Fruit & Honey, Concord Grape, Fruit Spread
The J.M. Smucker CompanyGrapefruit Juice Drink From Concentrate, Rubyred, Original
Ocean Spray Cranberries, Inc.Comparing Key Nutrients
| Nutrient | Smucker's, F... | Grapefruit J... |
|---|---|---|
| Carbs | 9.0g | 28.0g |
| Sugars | 8.0g | 25.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Smucker's, Fruit & Honey, Concord Grape, Fruit Spread vs Grapefruit Juice Drink From Concentrate, Rubyred, Original: Significant difference in blood sugar impact. Grapefruit Juice Drink From Concentrate, Rubyred, Original has very high impact (BSI 56.0) compared to Smucker's, Fruit & Honey, Concord Grape, Fruit Spread's moderate impact (BSI 18.0). Grapefruit Juice Drink From Concentrate, Rubyred, Original contains 19.0g more carbs per serving. Smucker's, Fruit & Honey, Concord Grape, Fruit Spread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smucker's, Fruit & Honey, Concord Grape, Fruit Spread
Grapefruit Juice Drink From Concentrate, Rubyred, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smucker's, Fruit & Honey, Concord Grape, Fruit Spread
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT BLEND (CONCORD GRAPE JUICE, CONCORD GRAPE PUREE), HONEY, FRUIT PECTIN, CITRIC ACID.
Grapefruit Juice Drink From Concentrate, Rubyred, Original
Serving size 240.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, GRAPEFRUIT JUICE (WATER, GRAPEFRUIT JUICE CONCENTRATE), SUGAR, GRAPEFRUIT JUICE PULP, CITRIC ACID, NATURAL FLAVOR, VEGETABLE CONCENTRATE FOR COLOR, SODIUM CITRATE, ASCORBIC ACID (VITAMIN C), BETA-CAROTENE FOR COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smucker's, Fruit & Hon...
No significant vitamin or mineral data available
Grapefruit Juice Drink...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smucker's, Fruit & Honey, Concord Grape, Fruit Spread Tags
Grapefruit Juice Drink From Concentrate, Rubyred, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smucker's, Fruit & Honey, Concord Grape, Fruit Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smucker's, Fruit & Honey, Concord Grape, Fruit Spread has a BSI of 18.0 while Grapefruit Juice Drink From Concentrate, Rubyred, Original has a BSI of 56.0. Smucker's, Fruit & Honey, Concord Grape, Fruit Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Smucker's, Fruit & Honey, Concord Grape, Fruit Spread appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smucker's, Fruit & Honey, Concord Grape, Fruit Spread contains 50.0g of carbohydrates per 100g, while Grapefruit Juice Drink From Concentrate, Rubyred, Original contains 11.7g per 100g. Grapefruit Juice Drink From Concentrate, Rubyred, Original has 38.3g fewer carbs, which may result in less blood sugar impact.
Smucker's, Fruit & Honey, Concord Grape, Fruit Spread provides 0g of fiber per 100g, compared to 0g in Grapefruit Juice Drink From Concentrate, Rubyred, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.