Which food has less impact on blood sugar?
Cranberry Orange Flavored Loaf Cake, Cranberry Orange
Bimbo Bakeries Usa, Inc.Waffles With Maple Syrup Non Dairy Creamer, Waffles With Maple Syrup
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Cranberry Or... | Waffles With... |
|---|---|---|
| Carbs | 28.0g | 5.0g |
| Sugars | 15.0g | 5.0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 7.0g | 1.5g |
Estimated Blood Sugar Response
Cranberry Orange Flavored Loaf Cake, Cranberry Orange vs Waffles With Maple Syrup Non Dairy Creamer, Waffles With Maple Syrup: Significant difference in blood sugar impact. Cranberry Orange Flavored Loaf Cake, Cranberry Orange has very high impact (BSI 52.4) compared to Waffles With Maple Syrup Non Dairy Creamer, Waffles With Maple Syrup's low impact (BSI 9.9). Cranberry Orange Flavored Loaf Cake, Cranberry Orange contains 23.0g more carbs per serving. Waffles With Maple Syrup Non Dairy Creamer, Waffles With Maple Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Orange Flavored Loaf Cake, Cranberry Orange
Waffles With Maple Syrup Non Dairy Creamer, Waffles With Maple Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Orange Flavored Loaf Cake, Cranberry Orange
Serving size 51.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED WHEAT FLOUR, WATER, EGGS, VEGETABLE OIL (SOYBEAN AND/OR PALM), CRANBERRIES, GLYCERIN, WHEY DEXTROSE, FOOD STARCH-MODIFIED (CORN), CORN SYRUP, INVERT SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL & ARTIFICIAL FLAVORS, DRIED ORANGES, VEGETABLE SHORTENING (PALM OIL), SALT, GLYCERYL LACTOESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, ORANGE JUICE CONCENTRATE, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID, CALCIUM PROPIONATE, SODIUM PROPIONATE, PHOSPHORIC ACID), SODIUM STEAROYL LACTYLATE, INTERESTERIFIED SOYBEAN OIL, CALCIUM CHLORIDE, XANTHAN GUM, ARTIFICIAL COLOR, SOY LECITHIN, WHEAT STARCH, GUAR GUM, SOY FLOUR, COCONUT FLOUR, PECTIN, YELLOW 5 & 6, VITAMIN A PALMITATE, BETA CAROTENE (COLOR), ANNATTO (COLOR).
Waffles With Maple Syrup Non Dairy Creamer, Waffles With Maple Syrup
Serving size 15.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SOYBEAN OIL, AND LESS THAN 2% OF DIPOTASSIUM PHOSPHATE, MICELLAR CASEIN (A MILK DERIVATIVE), MONO - AND DIGLYCERIDES, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Orange Flavo...
Minerals
Waffles With Maple Syr...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Orange Flavored Loaf Cake, Cranberry Orange Tags
Waffles With Maple Syrup Non Dairy Creamer, Waffles With Maple Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberry Orange Flavored Loaf Cake, Cranberry Orange
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Report Data Issues for Waffles With Maple Syrup Non Dairy Creamer, Waffles With Maple Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Orange Flavored Loaf Cake, Cranberry Orange has a BSI of 52.4 while Waffles With Maple Syrup Non Dairy Creamer, Waffles With Maple Syrup has a BSI of 9.9. Waffles With Maple Syrup Non Dairy Creamer, Waffles With Maple Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Waffles With Maple Syrup Non Dairy Creamer, Waffles With Maple Syrup appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Orange Flavored Loaf Cake, Cranberry Orange contains 54.9g of carbohydrates per 100g, while Waffles With Maple Syrup Non Dairy Creamer, Waffles With Maple Syrup contains 33.3g per 100g. Waffles With Maple Syrup Non Dairy Creamer, Waffles With Maple Syrup has 21.6g fewer carbs, which may result in less blood sugar impact.
Cranberry Orange Flavored Loaf Cake, Cranberry Orange provides 2.0g of fiber per 100g, compared to 0g in Waffles With Maple Syrup Non Dairy Creamer, Waffles With Maple Syrup. Cranberry Orange Flavored Loaf Cake, Cranberry Orange provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.