Which food has less impact on blood sugar?
Cranberry Orange Muffin Mix, Cranberry Orange
Hometown Food CompanyJapanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken
Kikkoman Sales Usa, Inc.Comparing Key Nutrients
| Nutrient | Cranberry Or... | Japanese Sty... |
|---|---|---|
| Carbs | 51.0g | 15.0g |
| Sugars | 26.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Cranberry Orange Muffin Mix, Cranberry Orange vs Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken: Significant difference in blood sugar impact. Cranberry Orange Muffin Mix, Cranberry Orange has extremely high impact (BSI 98.3) compared to Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken's moderate impact (BSI 29.7). Cranberry Orange Muffin Mix, Cranberry Orange contains 36.0g more carbs per serving. Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Orange Muffin Mix, Cranberry Orange
Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Orange Muffin Mix, Cranberry Orange
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ARTIFICIAL CRANBERRY BITS (DEXTROSE, PALM OIL, PREGELATINIZED YELLOW CORN FLOUR, CITRIC ACID, ARTIFICIAL FLAVOR, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE), DEXTROSE, CANOLA OIL, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED CORN STARCH, CALCIUM CARBONATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SALT, NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, NIACIN, IRON, VITAMIN B6 HYDROCHLORIDE, BHT AND CITRIC ACID (ANTIOXIDANTS), RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN B12.
Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken
Serving size 21.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: POTATO STARCH, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, DEHYDRATED GARLIC, DEHYDRATED SOY SAUCE (SOY SAUCE [SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT), SALT, GINGER POWDER, SILICON DIOXIDE, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Orange Muffi...
Vitamins
Minerals
Japanese Style Fried C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Cranberry Orange Muffin Mix, Cranberry Orange Tags
Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberry Orange Muffin Mix, Cranberry Orange
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Orange Muffin Mix, Cranberry Orange has a BSI of 98.3 while Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken has a BSI of 29.7. Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Orange Muffin Mix, Cranberry Orange contains 77.3g of carbohydrates per 100g, while Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken contains 71.4g per 100g. Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken has 5.8g fewer carbs, which may result in less blood sugar impact.
Cranberry Orange Muffin Mix, Cranberry Orange provides 1.5g of fiber per 100g, compared to 0g in Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken. Cranberry Orange Muffin Mix, Cranberry Orange provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.