Which food has less impact on blood sugar?
Cranberry Orange Soft Baked Breakfast Cereal Biscuit, Cranberry Orange
Turk EnterprisesOrange Nonpareils
Rb. Confections, Lc.Comparing Key Nutrients
| Nutrient | Cranberry Or... | Orange Nonpa... |
|---|---|---|
| Carbs | 33.0g | 22.0g |
| Sugars | 10.0g | 19.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Cranberry Orange Soft Baked Breakfast Cereal Biscuit, Cranberry Orange vs Orange Nonpareils comparison: Cranberry Orange Soft Baked Breakfast Cereal Biscuit, Cranberry Orange has a very high blood sugar impact (BSI 56.0) while Orange Nonpareils has high impact (BSI 42.4). Cranberry Orange Soft Baked Breakfast Cereal Biscuit, Cranberry Orange contains 11.0g more carbs per serving, Cranberry Orange Soft Baked Breakfast Cereal Biscuit, Cranberry Orange provides 4.0g more fiber. Consider Orange Nonpareils for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Orange Soft Baked Breakfast Cereal Biscuit, Cranberry Orange
Orange Nonpareils
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Orange Soft Baked Breakfast Cereal Biscuit, Cranberry Orange
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHEAT FLOUR, WHOLE GRAIN ROLLED OATS, SHORTENING (VEGETABLE, MODIFIED PALM), BANANA PUREE (BANANA, CITRIC ACID, ASCORBIC ACID), GLYCERIN, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, VEGETABLE OIL), INULIN (FROM CHICORY ROOT), GLUCOSE SYRUP, SUGAR, RAISIN PASTE, MODIFIED MILK INGREDIENTS, CORN STARCH, BAKING SODA, SALT, SOY LECITHIN, NATURAL ORANGE FLAVOUR.
Orange Nonpareils
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONFECTIONERS COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, SOY LECITHIN, MONOGLYCERIDES, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR), WHITE NONPAREILS (SUGAR, CORN STARCH, CARNAUBA WAX), DEXTROSE, ORANGE OIL, YELLOW 6 LAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Orange Soft ...
Minerals
Orange Nonpareils
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Orange Soft Baked Breakfast Cereal Biscuit, Cranberry Orange Tags
Orange Nonpareils Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberry Orange Soft Baked Breakfast Cereal Biscuit, Cranberry Orange
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Report Data Issues for Orange Nonpareils
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Orange Soft Baked Breakfast Cereal Biscuit, Cranberry Orange has a BSI of 56.0 while Orange Nonpareils has a BSI of 42.4. Orange Nonpareils has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Nonpareils appears to be the better choice for diabetics with a lower BSI score of 42.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Orange Soft Baked Breakfast Cereal Biscuit, Cranberry Orange contains 66.0g of carbohydrates per 100g, while Orange Nonpareils contains 66.7g per 100g. Both foods have similar carbohydrate content.
Cranberry Orange Soft Baked Breakfast Cereal Biscuit, Cranberry Orange provides 8.0g of fiber per 100g, compared to 0.0g in Orange Nonpareils. Cranberry Orange Soft Baked Breakfast Cereal Biscuit, Cranberry Orange provides 8.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.