Which food has less impact on blood sugar?
Cranberry & Pecan Salad Topping, Cranberry & Pecan
Fresh Gourmet CompanyRaspberry Vinaigrette Dressing, Raspberry
A.M. Braswell, Jr. Food Co. Inc.Comparing Key Nutrients
| Nutrient | Cranberry & ... | Raspberry Vi... |
|---|---|---|
| Carbs | 7.0g | 12.0g |
| Sugars | 5.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Cranberry & Pecan Salad Topping, Cranberry & Pecan vs Raspberry Vinaigrette Dressing, Raspberry comparison: Raspberry Vinaigrette Dressing, Raspberry has a moderate blood sugar impact (BSI 24.0) while Cranberry & Pecan Salad Topping, Cranberry & Pecan has low impact (BSI 13.6). Raspberry Vinaigrette Dressing, Raspberry contains 5.0g more carbs per serving. Consider Cranberry & Pecan Salad Topping, Cranberry & Pecan for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry & Pecan Salad Topping, Cranberry & Pecan
Raspberry Vinaigrette Dressing, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry & Pecan Salad Topping, Cranberry & Pecan
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), HONEY ROASTED PECANS (PECANS, HONEY POWDER [SUGAR, WHEAT STARCH, HONEY, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SUNFLOWER], SUGAR, MALTODEXTRIN, SEA SALT, XANTHAN GUM).
Raspberry Vinaigrette Dressing, Raspberry
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, RED WINE VINEGAR, BALSAMIC VINEGAR, RASPBERRY JUICE CONCENTRATE, XANTHAN GUM, POPPY SEEDS, SALT, NATURAL RASPBERRY FLAVOR, BLACK PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry & Pecan Sala...
Minerals
Raspberry Vinaigrette ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry & Pecan Salad Topping, Cranberry & Pecan Tags
Raspberry Vinaigrette Dressing, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberry & Pecan Salad Topping, Cranberry & Pecan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry & Pecan Salad Topping, Cranberry & Pecan has a BSI of 13.6 while Raspberry Vinaigrette Dressing, Raspberry has a BSI of 24.0. Cranberry & Pecan Salad Topping, Cranberry & Pecan has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry & Pecan Salad Topping, Cranberry & Pecan appears to be the better choice for diabetics with a lower BSI score of 13.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry & Pecan Salad Topping, Cranberry & Pecan contains 70.0g of carbohydrates per 100g, while Raspberry Vinaigrette Dressing, Raspberry contains 40.0g per 100g. Raspberry Vinaigrette Dressing, Raspberry has 30.0g fewer carbs, which may result in less blood sugar impact.
Cranberry & Pecan Salad Topping, Cranberry & Pecan provides 0.0g of fiber per 100g, compared to 0.0g in Raspberry Vinaigrette Dressing, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.