Which food has less impact on blood sugar?

Cranberry Pumpkin Seed Superfood Oats has less impact on blood sugar than Mini Soup Mandel Gluten Free Croutons

Cranberry Pumpkin Seed Superfood Oats

Mini Soup Mandel Gluten Free Croutons

Cranberry Pumpkin Seed Superfood Oats
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 6.0g Not digested -12.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 9.0g Moderates impact -1.8
Fat 7.0g Slows digestion -1.1
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Soup Mandel Gluten Free Croutons
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 0.0g Not digested 0.0
Net Carbs 66.7g Digestible carbs 133.3
Fat 26.7g Slows digestion -5.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Pumpkin Seed Superfood Oats

g
Cereal Purely Elizabeth Branded

Full Food Name

Cranberry Pumpkin Seed Superfood Oats, Cranberry Pumpkin Seed

Mini Soup Mandel Gluten Free Croutons

g
Breads & Buns Paskesz Candy Company Branded

Full Food Name

Mini Soup Mandel Gluten Free Croutons

Comparing Key Nutrients

Nutrient Cranberry Pu... Mini Soup Ma...
Carbs 35.0g 10.0g
Sugars 5.0g 0.0g
Fiber 6.0g 0.0g
Protein 9.0g 0.0g
Fat 7.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cranberry Pumpkin...

Mini Soup Mandel ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Pumpkin Seed Superfood Oats

Serving size 57.0 Gg

Calories 240

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 39.9mg 2%
Total Carbohydrates 35.0g 13%
Dietary Fiber 6.0g 21%
Total Sugars 5.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMEAL: GLUTEN-FREE OATS*, DRIED CRANBERRIES* (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), RAW PUMPKIN SEEDS*, CHIA SEEDS*, PUFFED AMARANTH*, QUINOA FLAKES*. PURELY ELIZABETH GRANOLA TOPPER: GLUTEN-FREE OATS*, COCONUT SUGAR*, RAW VIRGIN COCONUT OIL*, SUNFLOWER SEEDS*, PUFFED AMARANTH*, MILLET FLAKES*, QUINOA FLAKES*, CHIA SEEDS*, CINNAMON*, SALT.

Mini Soup Mandel Gluten Free Croutons

Serving size 15.0 GRMg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.0mg 1%
Sodium 140.0mg 6%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TAPIOCA STARCH, PALM OIL, POTATO STARCH, PASTEURIZED EGGS, SALT, SPICES (TURMERIC)

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Pumpkin Seed Supe...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat

Mini Soup Mandel Gluten Fre...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cranberry Pumpkin Seed Superfood Oats Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Mini Soup Mandel Gluten Free Croutons Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Purely Elizabeth
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2124368

Report Data Issues for Cranberry Pumpkin Seed Superfood Oats

Brand Paskesz Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2595108

Report Data Issues for Mini Soup Mandel Gluten Free Croutons