Cranberry Pumpkin Seed Superfood Oats has less impact on blood sugar than Spartan, Fruit & Multigrain Cereal
Cranberry Pumpkin Seed Superfood Oats
Spartan, Fruit & Multigrain Cereal
Cranberry Pumpkin Seed Superfood Oats
Spartan, Fruit & Multigrain Cereal
Comparing Key Nutrients
| Nutrient | Cranberry Pu... | Spartan, Fru... |
|---|---|---|
| Carbs | 35.0g | 42.0g |
| Sugars | 5.0g | 11.0g |
| Fiber | 6.0g | 5.0g |
| Protein | 9.0g | 4.0g |
| Fat | 7.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Pumpkin Seed Superfood Oats
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMEAL: GLUTEN-FREE OATS*, DRIED CRANBERRIES* (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), RAW PUMPKIN SEEDS*, CHIA SEEDS*, PUFFED AMARANTH*, QUINOA FLAKES*. PURELY ELIZABETH GRANOLA TOPPER: GLUTEN-FREE OATS*, COCONUT SUGAR*, RAW VIRGIN COCONUT OIL*, SUNFLOWER SEEDS*, PUFFED AMARANTH*, MILLET FLAKES*, QUINOA FLAKES*, CHIA SEEDS*, CINNAMON*, SALT.
Spartan, Fruit & Multigrain Cereal
Serving size 54.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BRAN, SUGAR, ROLLED OATS, RAISINS, CORN MEAL, DATES, BARLEY FLAKES, PECANS, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANOLA OIL, GLYCERIN, BARLEY MALT EXTRACT, SALT, NONFAT DRY MILK, RICE, MOLASSES, HONEY, CORN SYRUP, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN E (ALPHA TOCOPHEROL ACETATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Pumpkin Seed...
No significant vitamin or mineral data available
Spartan, Fruit & Multi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cranberry Pumpkin Seed Supe...
Spartan, Fruit & Multigrain...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Pumpkin Seed Superfood Oats Tags
Spartan, Fruit & Multigrain Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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