Which food has less impact on blood sugar?
Cranberry Stuffing Mix
Fresh & EasyLagniappe Crab Stuffing, 10 Oz
Lagniappe, Louisiana Food SpecComparing Key Nutrients
| Nutrient | Cranberry St... | Lagniappe Cr... |
|---|---|---|
| Carbs | 20.0g | 15.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 6.0g |
| Fat | 1.5g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Stuffing Mix
Lagniappe Crab Stuffing, 10 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Stuffing Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, PALM OIL, SALT, WHEAT GLUTEN, YEAST, VINEGAR, SOY LECITHIN, SOY FLOUR, CRANBERRIES, SUGAR, SUNFLOWER OIL, SALT, CORN STARCH, DRIED ONION, CHICKEN FAT, CHICKEN, DEXTROSE, SPICES, WHEY (FROM MILK), CHICKEN BROTH, DRIED CELERY, DRIED PARSLEY, TURMERIC (FOR COLOR), CARAMEL (FOR COLOR), SPICE EXTRACTS, BEEF GELATIN, CITRIC ACID.
Lagniappe Crab Stuffing, 10 Oz
Serving size 86.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRAB, FISH PROTEINS OF POLLOCK, WHITING, COD AND/OR THREADFIN BREAM, WATER, BREAD CRUMBS (WHEAT FLOUR, EVAPORATED CANE SUGAR, SUNFLOWER OIL, SEA SALT, YEAST), MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLKS, SUGAR, SALT, SPICE AND OLEORESIN PAPRIKA), EGGS, ONIONS, CELERY, RED PEPPER, SCALLIONS, BUTTER (CREAM, SALT), WHEAT AND CORN STARCH, SHERRY WINE, TAPIOCA STARCH, MUSTARD FLOUR, EGG WHITES, SUGAR, GARLIC, SOYBEAN OIL, SALT, CRAB EXTRACT, NATURAL AND ARTIFICIAL CRAB FLAVOR, MIRIN (SAKE, WATER, CORN SYRUP, ETHYL ALCOHOL), CELERY SALT (SALT, CELERY SEED), SPICES, PAPRIKA, PARSLEY, CALCIUM CARBONATE, CARMINE AND PAPRIKA (COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Stuffing Mix
Vitamins
Minerals
Lagniappe Crab Stuffin...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cranberry Stuffing Mix
Lagniappe Crab Stuffing, 10 Oz
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Stuffing Mix Tags
Lagniappe Crab Stuffing, 10 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberry Stuffing Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Stuffing Mix has a BSI of 36.9 while Lagniappe Crab Stuffing, 10 Oz has a BSI of 27.1. Lagniappe Crab Stuffing, 10 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Lagniappe Crab Stuffing, 10 Oz appears to be the better choice for diabetics with a lower BSI score of 27.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Stuffing Mix contains 71.4g of carbohydrates per 100g, while Lagniappe Crab Stuffing, 10 Oz contains 17.4g per 100g. Lagniappe Crab Stuffing, 10 Oz has 54.0g fewer carbs, which may result in less blood sugar impact.
Cranberry Stuffing Mix provides 3.6g of fiber per 100g, compared to 1.2g in Lagniappe Crab Stuffing, 10 Oz. Cranberry Stuffing Mix provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.