Which food has less impact on blood sugar?

Cream Cheese Croissants has less impact on blood sugar than Orange Cranberry Scones

Cream Cheese Croissants

Orange Cranberry Scones

Cream Cheese Croissants
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.8
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Cranberry Scones
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -2.0
Net Carbs 33.0g Digestible carbs 65.9
Protein 3.0g Moderates impact -0.6
Fat 10.0g Slows digestion -1.5
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Cheese Croissants

g
Croissants, Sweet Rolls, Muffins & Other Pastries Specialty Bakers, Llc Branded

Full Food Name

Cream Cheese Croissants, Cream Cheese

Orange Cranberry Scones

g
Croissants, Sweet Rolls, Muffins & Other Pastries Kingston Marketing Co Branded

Full Food Name

Orange Cranberry Scones, Orange Cranberry

Comparing Key Nutrients

Nutrient Cream Cheese... Orange Cranb...
Carbs 19.0g 34.0g
Sugars 4.0g 16.0g
Fiber 0.0g 1.0g
Protein 3.0g 3.0g
Fat 6.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Cheese Croi...

Orange Cranberry ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Cheese Croissants

Serving size 43.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 180.2mg 8%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 45.2mg 3%
Iron 1.0mg 6%
Potassium 51.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE FILLING (CREAM CHEESE [CREAM SKIM MILK, LACTIC ACIDS, SALT, XANTHAN, LOCUST BEAN AND GUAR GUMS], SUGAR, SORBITOL, WATER, DEXTROSE, CORN SYRUP, WHOLE EGGS, GLYCEROL, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: NONFAT DRY MILK, CELLLULOSE GEL AND GUM, LACTIC ACID, NATURAL FLAVOR, MONOGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], TITANIUM DIOXIDE [COLOR]), WATER, MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, EMULSIFIERS [SOYA LECITHIN, DISTILLED MONOGLYCERIDES], NATURAL BUTTER FLAVOR, CITRIC ACID, ANTIOXIDANT [MIXED TOCOPHEROL (SOY-DERIVED)] VITAMIN A AND COLORING [BETA-CAROTENE]), SUGAR, NONFAT MILK POWDER, YEAST, BUTTER (CREAM), SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH ENHANCER (MALTED WHEAT FLOUR, ENZYMES [CONTAINS WHEAT] AND 2% OR LESS OF EACH OF THE FOLLOWING: ASCORBIC ACID [VITAMIN C], SOYBEAN OIL), POTASSIUM SORBATE (PRESERVATIVE), SHELF LIFE EXTENDER (WHEAT FLOUR, ENZYMES), DRY EGG (CORN FLOUR, DEXTROSE, SALT, SOYBEAN OIL, EGG YOLK, SOY LECITHIN, BETA CAROTENE [COLOR]).

Orange Cranberry Scones

Serving size 64.0 Gg

Calories 260

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 179.8mg 8%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 55.0mg 4%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ICING SUGAR, SUGAR, SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OIL), EGG, CRANBERRIES, WATER, ORANGE PUREE, BUTTER (CREAM, SALT), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), GLUCOSE, SALT, ARTIFICIAL FLAVOR, GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Cheese Croissants

Minerals

Calcium 11% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Orange Cranberry Scones

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Cheese Croissants

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Orange Cranberry Scones

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Cranberry Scones Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Specialty Bakers, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1976449

Report Data Issues for Cream Cheese Croissants

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1537937

Report Data Issues for Orange Cranberry Scones