Which food has less impact on blood sugar?
Cream Cheese Filling Cracker Sandwiches, Cream Cheese
Nabisco Biscuit CompanyGrissin Bon, Whole Wheat Toast
Grissin Bon S.P.A.Comparing Key Nutrients
| Nutrient | Cream Cheese... | Grissin Bon,... |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 12.0g | 2.0g |
Estimated Blood Sugar Response
Compare Cream Cheese Filling Cracker Sandwiches, Cream Cheese vs Grissin Bon, Whole Wheat Toast: Both have similar blood sugar impact with BSI scores of 41.5 and 40.5 respectively. Grissin Bon, Whole Wheat Toast provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cream Cheese Filling Cracker Sandwiches, Cream Cheese
Grissin Bon, Whole Wheat Toast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cream Cheese Filling Cracker Sandwiches, Cream Cheese
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, PALM OIL, WHEAT STARCH, CREAM CHEESE POWDER (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, WHEY, HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LACTOSE, SODIUM PHOSPHATES, SOY LECITHIN, NONFAT MILK, NATURAL FLAVOR (CONTAINS CELERY), CITRIC ACID, LACTIC ACID.
Grissin Bon, Whole Wheat Toast
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR 60, 5%, WHEAT FLOUR, PALM OIL, YEAST, SUGAR, MALT EXTRACT, SALT, MALTED WHEAT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cream Cheese Filling C...
Minerals
Grissin Bon, Whole Whe...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cream Cheese Filling Cracker Sandwiches, Cream Cheese Tags
Grissin Bon, Whole Wheat Toast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cream Cheese Filling Cracker Sandwiches, Cream Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Grissin Bon, Whole Wheat Toast
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cream Cheese Filling Cracker Sandwiches, Cream Cheese has a BSI of 41.5 while Grissin Bon, Whole Wheat Toast has a BSI of 40.5. Grissin Bon, Whole Wheat Toast has the lower blood sugar impact, making it potentially better for blood glucose management.
Grissin Bon, Whole Wheat Toast appears to be the better choice for diabetics with a lower BSI score of 40.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cream Cheese Filling Cracker Sandwiches, Cream Cheese contains 57.9g of carbohydrates per 100g, while Grissin Bon, Whole Wheat Toast contains 74.2g per 100g. Cream Cheese Filling Cracker Sandwiches, Cream Cheese has 16.3g fewer carbs, which may result in less blood sugar impact.
Cream Cheese Filling Cracker Sandwiches, Cream Cheese provides 0.0g of fiber per 100g, compared to 6.5g in Grissin Bon, Whole Wheat Toast. Grissin Bon, Whole Wheat Toast provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.