Which food has less impact on blood sugar?

Bongards Pasteurized Blended Reduced Fat Cheddar Slice 160 P 5# has less impact on blood sugar than Cream Cheese Jalapeno Snappers 4660

Cream Cheese Jalapeno Snappers 4660

Bongards Pasteurized Blended Reduced Fat Cheddar Slice 160 P 5#

Cream Cheese Jalapeno Snappers 4660
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bongards Pasteurized Blended Reduced Fat Cheddar Slice 160 P 5#
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 25.0g Moderates impact -0.4
Fat 21.4g Slows digestion -0.2
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Cheese Jalapeno Snappers 4660

g
Cheese/Cheese Substitutes Riverside Foods Branded

Full Food Name

Cream Cheese Jalapeno Snappers 4660

Bongards Pasteurized Blended Reduced Fat Cheddar Slice 160 P 5#

g
Cheese/Cheese Substitutes Bongards Creameries Branded

Full Food Name

Bongards Pasteurized Blended Reduced Fat Cheddar Slice 160 P 5#

Comparing Key Nutrients

Nutrient Cream Cheese... Bongards Pas...
Carbs 21.0g 1.0g
Sugars 1.0g 0.0g
Fiber 2.0g 0.0g
Protein 3.0g 7.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Cheese Jala...

Bongards Pasteuri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Cheese Jalapeno Snappers 4660

Serving size 80.0 Gg

Calories 157

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 816.8mg 36%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, SALT, ACETIC ACID AND CALCIUM CHLORIDE). STUFFED WITH CREAM CHEESE (PASTEURIZED CREAM AND MILK, MODIFIED FOOD STARCH, NATURAL ACIDS, SALT, LOCUST BEAN GUM, AND GUAR GUM). BATTERED WITH WATER, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, DEXTROSE, CELLULOSE GUM, PARTIALLY HYDROGENATED SOYBEAN OIL, AND EXTRACTIVES OF TUMERIC. BREADED WITH BEACHED WHEAT FLOUR, SALT, WHEY, CANOLA OIL. BREADED WITH DEHYDRATED POTATO (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), BLEACHED WHEAT FLOUR, DEXTROSE, SUGAR, SOYBEAN OIL, YEAST, SALT, YELLOW 5 AND YELLOW 6. BATTERED WITH FOOD STARCH-MODIFIED, RICE FLOUR, TAPIOCA DEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, SALT AND SPICE EXTRACT.

Bongards Pasteurized Blended Reduced Fat Cheddar Slice 160 P 5#

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 220.1mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 198.0mg 15%
Iron 0.0mg 0%
Potassium 38.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED REDUCED-FAT MILK, SALT, PAPRIKA AND ANNATTO (COLOR), ENZYMES, VITAMIN A PALMITATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Cheese Jalapeno ...

Vitamins

Vitamin C 2% DV
Vitamin A 62% DV

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Bongards Pasteurized B...

Minerals

Calcium 71% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Cheese Jalapeno Snapp...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 12 more

Bongards Pasteurized Blende...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream Cheese Jalapeno Snappers 4660 Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Bongards Pasteurized Blended Reduced Fat Cheddar Slice 160 P 5# Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riverside Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458475

Report Data Issues for Cream Cheese Jalapeno Snappers 4660

Brand Bongards Creameries
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2717733

Report Data Issues for Bongards Pasteurized Blended Reduced Fat Cheddar Slice 160 P 5#