Which food has less impact on blood sugar?
Cream Cheese Roll Baby Shrimp
Advanced Fresh Concepts Corp.English Cucumber & Avocado Roll With A Housemade Herb Dressing
Origami Catering LlcComparing Key Nutrients
| Nutrient | Cream Cheese... | English Cucu... |
|---|---|---|
| Carbs | 63.0g | 42.0g |
| Sugars | 12.0g | 3.0g |
| Fiber | 1.1g | 3.0g |
| Protein | 18.0g | 5.0g |
| Fat | 13.0g | 4.0g |
Estimated Blood Sugar Response
Cream Cheese Roll Baby Shrimp vs English Cucumber & Avocado Roll With A Housemade Herb Dressing: Significant difference in blood sugar impact. Cream Cheese Roll Baby Shrimp has extremely high impact (BSI 100.0) compared to English Cucumber & Avocado Roll With A Housemade Herb Dressing's extremely high impact (BSI 77.4). Cream Cheese Roll Baby Shrimp contains 21.0g more carbs per serving, English Cucumber & Avocado Roll With A Housemade Herb Dressing provides 1.9g more fiber. English Cucumber & Avocado Roll With A Housemade Herb Dressing is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cream Cheese Roll Baby Shrimp
English Cucumber & Avocado Roll With A Housemade Herb Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cream Cheese Roll Baby Shrimp
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE RICE (WATER, NATURAL VINEGAR [SUGAR, GRAIN VINEGAR, RICE VINEGAR, SALT AND BROWN SUGAR]), BABY SHRIMP (SALT, WATER), CREAM CHEESE (PASTEURIZED MILK, CREAM, WHEY PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUM]), CUCUMBER, PICKLED GINGER (GINGER, WATER, SUGAR, SALT, ACETIC ACID, CITRIC ACID, FRUCTOSE, MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE)), WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, FD&C YELLOW NO. 5, BLUE NO. 1), SEAWEED, SESAME SEEDS
English Cucumber & Avocado Roll With A Housemade Herb Dressing
Serving size 201.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (RICE, WATER, RICE VINEGAR, SUGAR, SALT), AVOCADO, ENGLISH CUCUMBER, TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULATE, CALCIUM CHLORIDE), CILANTRE, JALAPENO, CANOLA OIL, LEMON JUICE, PARSLEY, THAI BASIL, DRIED SEAWEED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cream Cheese Roll Baby...
Vitamins
Minerals
English Cucumber & Avo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cream Cheese Roll Baby Shrimp Tags
English Cucumber & Avocado Roll With A Housemade Herb Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cream Cheese Roll Baby Shrimp has a BSI of 100.0 while English Cucumber & Avocado Roll With A Housemade Herb Dressing has a BSI of 77.4. English Cucumber & Avocado Roll With A Housemade Herb Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
English Cucumber & Avocado Roll With A Housemade Herb Dressing appears to be the better choice for diabetics with a lower BSI score of 77.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cream Cheese Roll Baby Shrimp contains 23.4g of carbohydrates per 100g, while English Cucumber & Avocado Roll With A Housemade Herb Dressing contains 20.9g per 100g. English Cucumber & Avocado Roll With A Housemade Herb Dressing has 2.5g fewer carbs, which may result in less blood sugar impact.
Cream Cheese Roll Baby Shrimp provides 0.4g of fiber per 100g, compared to 1.5g in English Cucumber & Avocado Roll With A Housemade Herb Dressing. English Cucumber & Avocado Roll With A Housemade Herb Dressing provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.