Which food has less impact on blood sugar?
Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado
Genji, Inc.Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl
Alliance Consumer Products, Inc.Comparing Key Nutrients
| Nutrient | Grilled Salm... | Spicy Tuna R... |
|---|---|---|
| Carbs | 47.0g | 57.0g |
| Sugars | 9.0g | 11.0g |
| Fiber | 3.0g | 0.9g |
| Protein | 12.0g | 34.0g |
| Fat | 10.0g | 6.0g |
Estimated Blood Sugar Response
Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado vs Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl comparison: Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl has a extremely high blood sugar impact (BSI 100.0) while Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado has extremely high impact (BSI 86.1). Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl contains 10.0g more carbs per serving, Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado provides 2.1g more fiber. Consider Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado
Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado
Serving size 176.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), GRILLED SALMON, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEEDS, SEAWEED, LETTUCE.
Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl
Serving size 309.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE [RICE, WATER, VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR)]. TUNA, SPICY SAUCE [MAYONNAISE [SOYBEAN OIL, WATER, EGGS, VINEGAR, CONTAINS LESS THAN 2% OF EGG YOLK, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)], CHILL, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, WATER, SOY SAUCE (SOYBEANS, WHEAT. SALT), PEAR JUICE, GARLIC, PINEAPPLE JUICE, MODIFIED FOOD STARCH, CHINESE HOT PEPPER PASTE, SESAME OIL, SODIUM LASCORBATE, ANNATTO COLOR, CHINESE RICE WINE, RAPESEED OIL, ONION EXTRACT, YEAST EXTRACT, POPPER, RED POPPER, ORANGE PEEL, SESAME SEED, JAPANESE PEPPER, GINGER, CONTAINS SODIUM BISULFITE AS PRESERVATIVES, AND XANTHAN GUM), AVOCADO, CUCUMBER, WASABI (HORSERADISH, MUSTARD, CORN FLOUR, SPIRULINA), GINGER (GINGER, WATER, SUGAR, VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grilled Salmon Avocado...
Vitamins
Minerals
Spicy Tuna Roll With T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado Tags
Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado has a BSI of 86.1 while Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl has a BSI of 100.0. Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado has the lower blood sugar impact, making it potentially better for blood glucose management.
Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado appears to be the better choice for diabetics with a lower BSI score of 86.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado contains 26.7g of carbohydrates per 100g, while Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl contains 18.5g per 100g. Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl has 8.3g fewer carbs, which may result in less blood sugar impact.
Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado provides 1.7g of fiber per 100g, compared to 0.3g in Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl. Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.