Which food has less impact on blood sugar?
Cream Cheese Spread, Black Cherry
PhiladelphiaSugar Cookie Crash Sugar Cookie Ice Cream With White Frosting Ribbon Between Two Sugar Cookies Ice Cream Sandwich, Sugar Cookie Crash
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Cream Cheese... | Sugar Cookie... |
|---|---|---|
| Carbs | 5.0g | 41.0g |
| Sugars | 5.0g | 23.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 4.5g | 13.0g |
Estimated Blood Sugar Response
Cream Cheese Spread, Black Cherry vs Sugar Cookie Crash Sugar Cookie Ice Cream With White Frosting Ribbon Between Two Sugar Cookies Ice Cream Sandwich, Sugar Cookie Crash: Significant difference in blood sugar impact. Sugar Cookie Crash Sugar Cookie Ice Cream With White Frosting Ribbon Between Two Sugar Cookies Ice Cream Sandwich, Sugar Cookie Crash has extremely high impact (BSI 77.8) compared to Cream Cheese Spread, Black Cherry's low impact (BSI 9.7). Sugar Cookie Crash Sugar Cookie Ice Cream With White Frosting Ribbon Between Two Sugar Cookies Ice Cream Sandwich, Sugar Cookie Crash contains 36.0g more carbs per serving, Sugar Cookie Crash Sugar Cookie Ice Cream With White Frosting Ribbon Between Two Sugar Cookies Ice Cream Sandwich, Sugar Cookie Crash provides 1.0g more fiber. Cream Cheese Spread, Black Cherry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cream Cheese Spread, Black Cherry
Sugar Cookie Crash Sugar Cookie Ice Cream With White Frosting Ribbon Between Two Sugar Cookies Ice Cream Sandwich, Sugar Cookie Crash
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cream Cheese Spread, Black Cherry
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK AND CREAM, SUGAR, CHERRY PUREE, WHEY PROTEIN CONCENTRATE, WATER, DRIED CHERRIES, SALT, MODIFIED FOOD STARCH, CAROB BEAN GUM, GUAR GUM, COLOR ADDED, CITRIC ACID, NATURAL FLAVOR, SORBIC ACID (AS A PRESERVATIVE), XANTHAN GUM, VITAMIN A PALMITATE, CHEESE CULTURE.
Sugar Cookie Crash Sugar Cookie Ice Cream With White Frosting Ribbon Between Two Sugar Cookies Ice Cream Sandwich, Sugar Cookie Crash
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM (CREAM, MILK, BUTTERMILK, WHEY, SUGAR COOKIE FLAVOR BASE [CORN SYRUP, SUGAR, WATER, WHEAT FLOUR, FOOD STARCH-MODIFIED, SALT, NATURAL FLAVOR, ANNATTO FOR COLOR], WHITE FROSTING RIBBON [CORN SYRUP, SUGAR, WATER, STABILIZER {FOOD STARCH-MODIFIED, CELLULOSE GUM, DEXTROSE, CARRAGEENAN, GUM ARABIC, TRICALCIUM PHOSPHATE}, NATURAL FLAVOR, TITANIUM DIOXIDE FOR COLOR, CITRIC ACID], SUGAR, CORN SYRUP, SKIM MILK, CONTAINS 2% OR LESS OF CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, ANNATTO EXTRACT FOR COLOR). SUGAR COOKIE (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, WATER, INVERT SUGAR, POTATO STARCH, BUTTERMILK, SALT, EGGS, VANILLA, BAKING POWDER [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORNSTARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], BAKING SODA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cream Cheese Spread, B...
Vitamins
Minerals
Sugar Cookie Crash Sug...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cream Cheese Spread, Black Cherry Tags
Sugar Cookie Crash Sugar Cookie Ice Cream With White Frosting Ribbon Between Two Sugar Cookies Ice Cream Sandwich, Sugar Cookie Crash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Philadelphia, Cream Cheese Spread, Black Cherry has a BSI of 9.7 while Sugar Cookie Crash Sugar Cookie Ice Cream With White Frosting Ribbon Between Two Sugar Cookies Ice Cream Sandwich, Sugar Cookie Crash has a BSI of 77.8. Philadelphia, Cream Cheese Spread, Black Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Philadelphia, Cream Cheese Spread, Black Cherry appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Philadelphia, Cream Cheese Spread, Black Cherry contains 15.6g of carbohydrates per 100g, while Sugar Cookie Crash Sugar Cookie Ice Cream With White Frosting Ribbon Between Two Sugar Cookies Ice Cream Sandwich, Sugar Cookie Crash contains 44.6g per 100g. Philadelphia, Cream Cheese Spread, Black Cherry has 29.0g fewer carbs, which may result in less blood sugar impact.
Philadelphia, Cream Cheese Spread, Black Cherry provides 0.0g of fiber per 100g, compared to 1.1g in Sugar Cookie Crash Sugar Cookie Ice Cream With White Frosting Ribbon Between Two Sugar Cookies Ice Cream Sandwich, Sugar Cookie Crash. Sugar Cookie Crash Sugar Cookie Ice Cream With White Frosting Ribbon Between Two Sugar Cookies Ice Cream Sandwich, Sugar Cookie Crash provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.