Which food has less impact on blood sugar?

Fat Free Traditional Feta Crumbled Cheese, Traditional Feta has less impact on blood sugar than Cream Cheesy Bliss, Strawberry

Cream Cheesy Bliss, Strawberry

Fat Free Traditional Feta Crumbled Cheese, Traditional Feta

BSI: 8 - Low Impact
BSI: 2 - Low Impact

Cream Cheesy Bliss, Strawberry

g
Cheese Galaxy Nutritional Foods, Inc. Branded

Fat Free Traditional Feta Crumbled Cheese, Traditional Feta

g
Cheese Kraft Heinz Foods Company Branded

Comparing Key Nutrients

Nutrient Cream Cheesy... Fat Free Tra...
Carbs 4.0g 1.0g
Sugars 3.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 7.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Cheesy Blis...

Fat Free Traditio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Cheesy Bliss, Strawberry

Serving size 30.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 95.1mg 4%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, COCONUT OIL, MID-OLEIC SUNFLOWER OIL, ORGANIC CANE SUGAR, STRAWBERRIES, SOY PROTEIN CONCENTRATE, CORNSTARCH, NATURAL VEGAN FLAVORS, SEA SALT, TRICALCIUM PHOSPHATE, ORGANIC LOCUST BEAN GUM, XANTHAN GUM, ORGANIC GUAR GUM, FRUIT AND VEGETABLE JUICE (FOR COLOR), VEGAN CULTURE.

Fat Free Traditional Feta Crumbled Cheese, Traditional Feta

Serving size 28.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 430.1mg 19%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAT FREE FETA CHEESE (PASTEURIZED SKIM MILK, SALT, CHEESE CULTURE, NATURAL FLAVOR, ENZYMES, ARTIFICIAL COLOR, VITAMIN A PALMITATE), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Cheesy Bliss, St...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Fat Free Traditional F...

Vitamins

Vitamin A 119% DV

Minerals

Calcium 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Cheesy Bliss, Strawberry

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Fat Free Traditional Feta C...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream Cheesy Bliss, Strawberry Tags

Fat Free Traditional Feta Crumbled Cheese, Traditional Feta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Galaxy Nutritional Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1924477

Report Data Issues for Cream Cheesy Bliss, Strawberry

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1495323

Report Data Issues for Fat Free Traditional Feta Crumbled Cheese, Traditional Feta