Which food has less impact on blood sugar?
Cream Lentil Soup
Soup, Coconut Curry
Comparing Key Nutrients
| Nutrient | Cream Lentil... | Soup, Coconu... |
|---|---|---|
| Carbs | 5.8g | 28.0g |
| Sugars | 0.3g | 7.0g |
| Fiber | 2.2g | 3.9g |
| Protein | 2.0g | 4.0g |
| Fat | 1.2g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cream Lentil Soup
Soup, Coconut Curry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cream Lentil Soup
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED LENTIL, RICE, WATER, ONION, LEMON JUICE, OLIVE OIL, SALT, CUMIN.
Soup, Coconut Curry
Serving size 243.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT CREAM (COCONUT EXTRACT*, WATER)*, CARROTS*, POTATOES*, ZUCCHINI*, ONIONS*, BROWN RICE*, CANE SUGAR*, RED BELL PEPPERS*, CORN STARCH*, RICE FLOUR*, SUNFLOWER OIL*, THAI CURRY SEASONINGS (GARLIC*, SEA SALT, ONION*, PAPRIKA*, SPICES*, LEMONGRASS*, PAPRIKA EXTRACT*, RICE CONCENTRATE*)*, ROASTED CHICKEN SKIN (CHICKEN SKIN*, WATER, SALT, ROSEMARY EXTRACT*)*, CHICKEN BROTH (WATER, CHICKEN*, ROSEMARY EXTRACT*)*, SEA SALT, MAKRUT LIME LEAF, CHICKEN FAT*, PAPRIKA*, FENUGREEK*, LEMON JUICE CONCENTRATE*, GUAR GUM*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cream Lentil Soup
Vitamins
Minerals
Soup, Coconut Curry
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cream Lentil Soup
Soup, Coconut Curry
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cream Lentil Soup Tags
Soup, Coconut Curry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cream Lentil Soup has a BSI of 7.1 while Soup, Coconut Curry has a BSI of 47.8. Cream Lentil Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Cream Lentil Soup appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cream Lentil Soup contains 3.9g of carbohydrates per 100g, while Soup, Coconut Curry contains 11.5g per 100g. Cream Lentil Soup has 7.6g fewer carbs, which may result in less blood sugar impact.
Cream Lentil Soup provides 1.5g of fiber per 100g, compared to 1.6g in Soup, Coconut Curry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned condensed soup category to find more alternatives and make additional comparisons.