Which food has less impact on blood sugar?
Cream O Land, Fat Free Milk
Cream O Land DairyOld Fashioned Milk, Chocolate
Darigold, Inc.Comparing Key Nutrients
| Nutrient | Cream O Land... | Old Fashione... |
|---|---|---|
| Carbs | 13.0g | 38.0g |
| Sugars | 12.0g | 33.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 8.0g | 10.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Cream O Land, Fat Free Milk vs Old Fashioned Milk, Chocolate: Significant difference in blood sugar impact. Old Fashioned Milk, Chocolate has very high impact (BSI 73.0) compared to Cream O Land, Fat Free Milk's moderate impact (BSI 25.8). Old Fashioned Milk, Chocolate contains 25.0g more carbs per serving, Old Fashioned Milk, Chocolate provides 1.0g more fiber. Cream O Land, Fat Free Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cream O Land, Fat Free Milk
Old Fashioned Milk, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cream O Land, Fat Free Milk
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAT FREE SKIM MILK, VITAMIN A PALMITATE AND VITAMIN D3 ADDED.
Old Fashioned Milk, Chocolate
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, LIQUID SUCROSE (SUGAR, WATER), CORN SYRUP, WHEY, COCOA PROCESSED WITH ALKALI, MONO- AND DIGLYCERIDES, GUAR GUM, POLYSORBATE 80. CARRAGEENAN, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cream O Land, Fat Free...
Vitamins
Minerals
Old Fashioned Milk, Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cream O Land, Fat Free Milk Tags
Old Fashioned Milk, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cream O Land, Fat Free Milk has a BSI of 25.8 while Old Fashioned Milk, Chocolate has a BSI of 73.0. Cream O Land, Fat Free Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Cream O Land, Fat Free Milk appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cream O Land, Fat Free Milk contains 5.4g of carbohydrates per 100g, while Old Fashioned Milk, Chocolate contains 15.8g per 100g. Cream O Land, Fat Free Milk has 10.4g fewer carbs, which may result in less blood sugar impact.
Cream O Land, Fat Free Milk provides 0.0g of fiber per 100g, compared to 0.4g in Old Fashioned Milk, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.