Which food has less impact on blood sugar?

Strawberry Banana High Protein Milk Shake has less impact on blood sugar than Cream O Land, Whole Milk

Cream O Land, Whole Milk

Strawberry Banana High Protein Milk Shake

Cream O Land, Whole Milk
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 8.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Banana High Protein Milk Shake
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.8g Not digested -1.7
Net Carbs 6.2g Digestible carbs 12.3
Protein 26.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream O Land, Whole Milk

g
Milk Cream O Land Dairy Branded

Full Food Name

Cream O Land, Whole Milk

Strawberry Banana High Protein Milk Shake

g
Milk Fair Oaks Farms Brands, Inc. Branded

Full Food Name

Strawberry Banana High Protein Milk Shake, Strawberry Banana

Comparing Key Nutrients

Nutrient Cream O Land... Strawberry B...
Carbs 13.0g 7.0g
Sugars 12.0g 6.0g
Fiber 0.0g 0.8g
Protein 8.0g 26.0g
Fat 8.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream O Land, Who...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream O Land, Whole Milk

Serving size 240.0 MLg

Calories 149

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 36.0mg 12%
Sodium 124.8mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 300.0mg 23%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK WITH VITAMIN D3 ADDED

Strawberry Banana High Protein Milk Shake

Serving size 414.0 MLg

Calories 170

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.7mg 7%
Sodium 281.5mg 12%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.8g 3%
Total Sugars 6.0g
Protein 26.0g 52%
Calcium 658.3mg 51%
Iron 0.0mg 0%
Potassium 790.7mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED LOW FAT GRADE A MILK, STRAWBERRY PUREE, BANANA PUREE, CONTAINS LESS THAN 1% OF: NATURAL FLAVORS, MONK FRUIT JUICE CONCENTRATE, STEVIA LEAF EXTRACT, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, ACESULFAME POTASSIUM, SUCRALOSE, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream O Land, Whole Milk

Vitamins

Vitamin C 1% DV
Vitamin A 14% DV
Vitamin D 5% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana High...

Minerals

Calcium 16% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream O Land, Whole Milk

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein

Strawberry Banana High Prot...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream O Land, Whole Milk Tags

โœจ Clean Machine

Strawberry Banana High Protein Milk Shake Tags

๐Ÿ‘น Gut Gremlin
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cream O Land Dairy
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2082276

Report Data Issues for Cream O Land, Whole Milk

Brand Fair Oaks Farms Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2278096

Report Data Issues for Strawberry Banana High Protein Milk Shake