Which food has less impact on blood sugar?
Cream Of Almonds
Vincente DelicaciesChuncky Peanut Butter
Western Family Foods, Inc.Comparing Key Nutrients
| Nutrient | Cream Of Alm... | Chuncky Pean... |
|---|---|---|
| Carbs | 17.0g | 6.0g |
| Sugars | 16.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 7.0g |
| Fat | 9.0g | 16.0g |
Estimated Blood Sugar Response
Cream Of Almonds vs Chuncky Peanut Butter: Significant difference in blood sugar impact. Cream Of Almonds has moderate impact (BSI 28.3) compared to Chuncky Peanut Butter's low impact (BSI 7.1). Cream Of Almonds contains 11.0g more carbs per serving. Chuncky Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cream Of Almonds
Chuncky Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cream Of Almonds
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS 65%, SUGAR, VEGETABLE FAT (PALM, SUNFLOWER AND SHEA), WHOLE MILK POWDER, SKIMMED MILK POWDER, EMULSIFYING AGENT (SOYA LECITHIN), VANILLA.
Chuncky Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SELECTED ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR RAPESEED), SALT, MOLASSES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cream Of Almonds
Minerals
Chuncky Peanut Butter
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cream Of Almonds Tags
Chuncky Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cream Of Almonds has a BSI of 28.3 while Chuncky Peanut Butter has a BSI of 7.1. Chuncky Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Chuncky Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cream Of Almonds contains 48.6g of carbohydrates per 100g, while Chuncky Peanut Butter contains 18.8g per 100g. Chuncky Peanut Butter has 29.8g fewer carbs, which may result in less blood sugar impact.
Cream Of Almonds provides 5.7g of fiber per 100g, compared to 6.2g in Chuncky Peanut Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.