Which food has less impact on blood sugar?
Smooth Energy Nut Butter, Smooth
Big Fun A Go Go, Inc.Macadamia With Coconut Nut Butter, Macadamia With Coconut
Field Crafts, Inc.Comparing Key Nutrients
| Nutrient | Smooth Energ... | Macadamia Wi... |
|---|---|---|
| Carbs | 9.0g | 5.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 0g | 3.0g |
| Protein | 5.0g | 2.0g |
| Fat | 16.0g | 21.0g |
Estimated Blood Sugar Response
Smooth Energy Nut Butter, Smooth vs Macadamia With Coconut Nut Butter, Macadamia With Coconut comparison: Smooth Energy Nut Butter, Smooth has a moderate blood sugar impact (BSI 16.1) while Macadamia With Coconut Nut Butter, Macadamia With Coconut has minimal impact (BSI 3.5). Smooth Energy Nut Butter, Smooth contains 4.0g more carbs per serving. Consider Macadamia With Coconut Nut Butter, Macadamia With Coconut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smooth Energy Nut Butter, Smooth
Macadamia With Coconut Nut Butter, Macadamia With Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smooth Energy Nut Butter, Smooth
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, HAZELNUTS, PEANUTS, BITTERSWEET CHOCOLATE (CACAO BEANS, SUGAR, SUNFLOWER LECITHIN, VANILLA), COCONUT OIL, HONEY, COFFEE BEANS, SUNFLOWER LECITHIN, FLAX SEEDS, SEA SALT, VANILLA BEANS
Macadamia With Coconut Nut Butter, Macadamia With Coconut
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED MACADAMIA NUTS, RAW ORGANIC COCONUT, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smooth Energy Nut Butt...
Minerals
Macadamia With Coconut...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smooth Energy Nut Butter, Smooth Tags
Macadamia With Coconut Nut Butter, Macadamia With Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smooth Energy Nut Butter, Smooth has a BSI of 16.1 while Macadamia With Coconut Nut Butter, Macadamia With Coconut has a BSI of 3.5. Macadamia With Coconut Nut Butter, Macadamia With Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Macadamia With Coconut Nut Butter, Macadamia With Coconut appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smooth Energy Nut Butter, Smooth contains 28.1g of carbohydrates per 100g, while Macadamia With Coconut Nut Butter, Macadamia With Coconut contains 17.9g per 100g. Macadamia With Coconut Nut Butter, Macadamia With Coconut has 10.3g fewer carbs, which may result in less blood sugar impact.
Smooth Energy Nut Butter, Smooth provides 0g of fiber per 100g, compared to 10.7g in Macadamia With Coconut Nut Butter, Macadamia With Coconut. Macadamia With Coconut Nut Butter, Macadamia With Coconut provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.