Which food has less impact on blood sugar?
Cream Puffs, Cream
Dierberg's Markets, Inc.Whole Grain Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries, Whole Grain Frosted Brown Sugar Cinnamon
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Cream Puffs,... | Whole Grain ... |
|---|---|---|
| Carbs | 17.0g | 37.0g |
| Sugars | 10.0g | 15.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 2.0g |
| Fat | 19.0g | 2.5g |
Estimated Blood Sugar Response
Cream Puffs, Cream vs Whole Grain Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries, Whole Grain Frosted Brown Sugar Cinnamon: Significant difference in blood sugar impact. Whole Grain Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries, Whole Grain Frosted Brown Sugar Cinnamon has very high impact (BSI 67.0) compared to Cream Puffs, Cream's high impact (BSI 30.3). Whole Grain Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries, Whole Grain Frosted Brown Sugar Cinnamon contains 20.0g more carbs per serving, Whole Grain Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries, Whole Grain Frosted Brown Sugar Cinnamon provides 2.0g more fiber. Cream Puffs, Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cream Puffs, Cream
Whole Grain Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries, Whole Grain Frosted Brown Sugar Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cream Puffs, Cream
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM(CREAM, CARRAGEENAN), LIQUID WHOLE EGG, SUGARS (SUGAR, GLUCOSE- FRUCTOSE), WHEAT FLOUR, MARGARINE(MODIFIED PALM CANOLA OIL), VEGETABLE FAT(COCONUT AND/ OR PALM KERNEL), COCOA POWDER, HYDROGENATED VEGETABLE OIL(PALM, PALM KERNEL, COCONUT AND/ OR COTTONSEED), NATURAL FLAVOR, SALT, CELLULOSE GUM, SODIUM CASEINATE, VEGETABLE OIL, SOY LECITHIN, XANTHAN GUM, COLOR(BETA- CAROTENE), MONO- AND DI- GLYCERIDES, FATTY ACIDS LACTICS ESTERS, SODIUM STEAROYL- 2- LACTYLATE, POTASSIUM PHOSPHATE.
Whole Grain Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries, Whole Grain Frosted Brown Sugar Cinnamon
Serving size 50.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CRACKER MEAL, POLYDEXTROSE, GLYCERIN, CONTAINS TWO PERCENT OR LESS OF MALTODEXTRIN, MOLASSES, CALCIUM CARBONATE, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEAT STARCH, CINNAMON, SODIUM STEAROYL LACTYLATE, DATEM, GELATIN, CARAMEL COLOR, XANTHAN GUM, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cream Puffs, Cream
Minerals
Whole Grain Frosted Br...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cream Puffs, Cream Tags
Whole Grain Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries, Whole Grain Frosted Brown Sugar Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cream Puffs, Cream
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Whole Grain Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries, Whole Grain Frosted Brown Sugar Cinnamon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cream Puffs, Cream has a BSI of 30.3 while Whole Grain Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries, Whole Grain Frosted Brown Sugar Cinnamon has a BSI of 67.0. Cream Puffs, Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Cream Puffs, Cream appears to be the better choice for diabetics with a lower BSI score of 30.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cream Puffs, Cream contains 26.2g of carbohydrates per 100g, while Whole Grain Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries, Whole Grain Frosted Brown Sugar Cinnamon contains 74.0g per 100g. Cream Puffs, Cream has 47.9g fewer carbs, which may result in less blood sugar impact.
Cream Puffs, Cream provides 1.5g of fiber per 100g, compared to 6.0g in Whole Grain Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries, Whole Grain Frosted Brown Sugar Cinnamon. Whole Grain Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries, Whole Grain Frosted Brown Sugar Cinnamon provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.