Which food has less impact on blood sugar?
Blackberry Blast Chia Energy Beverage, Blackberry Blast
Mamma Chia, LlcLemonade Flavored From Concentrate, Lemonade
Johanna Foods, Inc.Comparing Key Nutrients
| Nutrient | Blackberry B... | Lemonade Fla... |
|---|---|---|
| Carbs | 21.0g | 29.0g |
| Sugars | 3.0g | 29.0g |
| Fiber | 5.9g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Blackberry Blast Chia Energy Beverage, Blackberry Blast vs Lemonade Flavored From Concentrate, Lemonade: Significant difference in blood sugar impact. Lemonade Flavored From Concentrate, Lemonade has very high impact (BSI 58.0) compared to Blackberry Blast Chia Energy Beverage, Blackberry Blast's high impact (BSI 30.0). Lemonade Flavored From Concentrate, Lemonade contains 8.0g more carbs per serving, Blackberry Blast Chia Energy Beverage, Blackberry Blast provides 5.9g more fiber. Blackberry Blast Chia Energy Beverage, Blackberry Blast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blackberry Blast Chia Energy Beverage, Blackberry Blast
Lemonade Flavored From Concentrate, Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blackberry Blast Chia Energy Beverage, Blackberry Blast
Serving size 296.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HYDRATED ORGANIC CHIA SEEDS (WATER, ORGANIC CHIA SEEDS), ORGANIC ERYTHRITOL, ORGANIC LEMON JUICE, ORGANIC NATURAL FLAVORS, ORGANIC CANE SUGAR, CITRIC ACID, ORGANIC BLACKBERRY JUICE CONCENTRATE, VEGETABLE JUICE FOR COLOR, ORGANIC YERBA MATE EXTRACT, ORGANIC GREEN COFFEE BEAN CAFFEINE, ORGANIC MONK FRUIT EXTRACT, ORGANIC STEVIA LEAF EXTRACT.
Lemonade Flavored From Concentrate, Lemonade
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CANE SUGAR, CONCENTRATED LEMON JUICE, LEMON PULP, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blackberry Blast Chia ...
Minerals
Lemonade Flavored From...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blackberry Blast Chia Energy Beverage, Blackberry Blast Tags
Lemonade Flavored From Concentrate, Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blackberry Blast Chia Energy Beverage, Blackberry Blast
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Report Data Issues for Lemonade Flavored From Concentrate, Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blackberry Blast Chia Energy Beverage, Blackberry Blast has a BSI of 30.0 while Lemonade Flavored From Concentrate, Lemonade has a BSI of 58.0. Blackberry Blast Chia Energy Beverage, Blackberry Blast has the lower blood sugar impact, making it potentially better for blood glucose management.
Blackberry Blast Chia Energy Beverage, Blackberry Blast appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blackberry Blast Chia Energy Beverage, Blackberry Blast contains 7.1g of carbohydrates per 100g, while Lemonade Flavored From Concentrate, Lemonade contains 12.1g per 100g. Blackberry Blast Chia Energy Beverage, Blackberry Blast has 5.0g fewer carbs, which may result in less blood sugar impact.
Blackberry Blast Chia Energy Beverage, Blackberry Blast provides 2.0g of fiber per 100g, compared to 0.0g in Lemonade Flavored From Concentrate, Lemonade. Blackberry Blast Chia Energy Beverage, Blackberry Blast provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.