Which food has less impact on blood sugar?
Creamed Organic Spinach & Kale, Creamed
Wells SelectCauliflower Macaroni & Cheese, Cauliflower
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Creamed Orga... | Cauliflower ... |
|---|---|---|
| Carbs | 8.0g | 72.0g |
| Sugars | 3.0g | 8.0g |
| Fiber | 2.0g | 1.8g |
| Protein | 4.0g | 26.0g |
| Fat | 7.0g | 31.0g |
Estimated Blood Sugar Response
Creamed Organic Spinach & Kale, Creamed vs Cauliflower Macaroni & Cheese, Cauliflower: Significant difference in blood sugar impact. Cauliflower Macaroni & Cheese, Cauliflower has extremely high impact (BSI 100.0) compared to Creamed Organic Spinach & Kale, Creamed's low impact (BSI 11.7). Cauliflower Macaroni & Cheese, Cauliflower contains 64.0g more carbs per serving. Creamed Organic Spinach & Kale, Creamed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamed Organic Spinach & Kale, Creamed
Cauliflower Macaroni & Cheese, Cauliflower
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamed Organic Spinach & Kale, Creamed
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPINACH, ORGANIC MILK, ORGANIC KALE, ORGANIC ONION, ORGANIC BUTTER (ORGANIC CREAM, LACTIC ACID), ORGANIC FLOUR, ORGANIC HEAVY CREAM (ORGANIC GRADE A PASTEURIZED HEAVY CREAM), ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC GARLIC, ORGANIC PARMESAN CHEESE (ORGANIC CULTURED PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, VEGETABLE ENZYMES), SALT, ORGANIC WHITE PEPPER, ORGANIC NUTMEG.
Cauliflower Macaroni & Cheese, Cauliflower
Serving size 454.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 62.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAVATAPPI MACARONI (DURUM WHEAT SEMOLINA), WHOLE MILK (MILK, VITAMIN D3), CAULIFLOWER, VEGETABLE STOCK (WATER, ONIONS, CABBAGE, CELERY, MUSHROOMS, CARROTS, TURNIPS, BLACK PEPPERCORNS, MUSTARD SEED, DILL WEED, THYME, BAY LEAVES, MARJORAM), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, WHEAT FLOUR, BUTTER (CREAM, SALT), PARMESAN/ROMANO CHEESE BLEND (PARMESAN AND ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SCALLIONS, RICE STARCH, SEA SALT, BLACK PEPPER, NISIN PREPARATION BLEND (NISIN PREPARATION PRESERVATIVE, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamed Organic Spinac...
Minerals
Cauliflower Macaroni &...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamed Organic Spinach & Kale, Creamed Tags
Cauliflower Macaroni & Cheese, Cauliflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamed Organic Spinach & Kale, Creamed has a BSI of 11.7 while Cauliflower Macaroni & Cheese, Cauliflower has a BSI of 100.0. Creamed Organic Spinach & Kale, Creamed has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamed Organic Spinach & Kale, Creamed appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamed Organic Spinach & Kale, Creamed contains 7.1g of carbohydrates per 100g, while Cauliflower Macaroni & Cheese, Cauliflower contains 15.9g per 100g. Creamed Organic Spinach & Kale, Creamed has 8.8g fewer carbs, which may result in less blood sugar impact.
Creamed Organic Spinach & Kale, Creamed provides 1.8g of fiber per 100g, compared to 0.4g in Cauliflower Macaroni & Cheese, Cauliflower. Creamed Organic Spinach & Kale, Creamed provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.