Which food has less impact on blood sugar?
Four Meat Flatbread Pizza
Supervalu, Inc.Stuffed Red Peppers With A Mixture Of Long Grain Rice, Turkey, Chicken, Spinach & Parmesan Cheese In A Marinara Sauce, Stuffed Red Peppers
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Four Meat Fl... | Stuffed Red ... |
|---|---|---|
| Carbs | 42.0g | 26.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 2.0g | 1.1g |
| Protein | 19.0g | 12.0g |
| Fat | 19.0g | 6.0g |
Estimated Blood Sugar Response
Four Meat Flatbread Pizza vs Stuffed Red Peppers With A Mixture Of Long Grain Rice, Turkey, Chicken, Spinach & Parmesan Cheese In A Marinara Sauce, Stuffed Red Peppers: Significant difference in blood sugar impact. Four Meat Flatbread Pizza has extremely high impact (BSI 76.5) compared to Stuffed Red Peppers With A Mixture Of Long Grain Rice, Turkey, Chicken, Spinach & Parmesan Cheese In A Marinara Sauce, Stuffed Red Peppers's high impact (BSI 49.1). Four Meat Flatbread Pizza contains 16.0g more carbs per serving. Stuffed Red Peppers With A Mixture Of Long Grain Rice, Turkey, Chicken, Spinach & Parmesan Cheese In A Marinara Sauce, Stuffed Red Peppers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Four Meat Flatbread Pizza
Stuffed Red Peppers With A Mixture Of Long Grain Rice, Turkey, Chicken, Spinach & Parmesan Cheese In A Marinara Sauce, Stuffed Red Peppers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Four Meat Flatbread Pizza
Serving size 152.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASIAGO CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}], SUGAR, SOYBEAN OIL, PALM OIL, SALT, GARLIC, BASIL, OREGANO), SAUCE (WATER, TOMATO PASTE, TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], SEASONING [SUGAR, SALT, DEHYDRATED ONION AND GARLIC, SPICES, AND CHILI PEPPER], PARMESAN AND ROMANO MADE FROM COW'S MILK CHEESE BLEND [PASTEURIZED MILK PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES]), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), COOKED ITALIAN SAUSAGE (PORK, SEASONING [SALT, SPICES, DEXTROSE, GARLIC, AND ONION POWDER], FLAVORINGS), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, GARLIC POWDER, LACTIC ACID STARTER CULTURE, NATURAL SPICE EXTRACTIVES, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), COOKED BEEF AND CHICKEN PIZZA TOPPING (BEEF, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE], SOY PROTEIN CONCENTRATE, AND CONTAINS 2% OR LESS OF: BEEF FLAVOR, SALT, SUGAR, SPICES, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORS), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE), GARLIC, RED PEPPER, OREGANO.
Stuffed Red Peppers With A Mixture Of Long Grain Rice, Turkey, Chicken, Spinach & Parmesan Cheese In A Marinara Sauce, Stuffed Red Peppers
Serving size 213.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED BELL PEPPER, WATER, MARINARA SAUCE (CANOLA OIL, WHITE ONION, DRIED OREGANO, DRIED BASIL, PARSLEY FLAKES, GARUC CLOVES, TOMATO PASTE, TOMATOES EXTRA-HEAVY PUREE, PEELED TOMATOES, GROUND SEA SALT, BLACK PEPPER), ENRICHED LONG GRAIN RICE (MILLED LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), TURKEY, CHICKEN, SPINACH, PARMESAN CHEESE (PARMESAN CHEESE (MADE FROM PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), CORN STARCH AND POWDERED CELLULOSE TO PREVENT CAKING), BREAD CRUMBS (WHEAT FLOUR, LESS THAN 2% OF EACH OF THE FOLLOWING: DEXTROSE, YEAST, SALT), ONION, WHOLE EGGS WITH CITRIC ACID, CHICKEN FAT, CHICKEN BASE (COOKED CHICKEN MEAT, SEA SALT, SUGAR, POTATO FLOUR, CHICKEN FAT, ONION POWDER, YEAST EXTRACT, FLAVOR (CHICKEN BROTH, SALT, FLAVORING], DRIED CARROT JUICE, SPICES, TURMERIC, EXTRACTIVES OF CELERY, GARLIC POWDER), SALT, OREGANO, PARSLEY, BASIL, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Four Meat Flatbread Pizza
Vitamins
Minerals
Stuffed Red Peppers Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Four Meat Flatbread Pizza Tags
Stuffed Red Peppers With A Mixture Of Long Grain Rice, Turkey, Chicken, Spinach & Parmesan Cheese In A Marinara Sauce, Stuffed Red Peppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Four Meat Flatbread Pizza
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Report Data Issues for Stuffed Red Peppers With A Mixture Of Long Grain Rice, Turkey, Chicken, Spinach & Parmesan Cheese In A Marinara Sauce, Stuffed Red Peppers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Four Meat Flatbread Pizza has a BSI of 76.5 while Stuffed Red Peppers With A Mixture Of Long Grain Rice, Turkey, Chicken, Spinach & Parmesan Cheese In A Marinara Sauce, Stuffed Red Peppers has a BSI of 49.1. Stuffed Red Peppers With A Mixture Of Long Grain Rice, Turkey, Chicken, Spinach & Parmesan Cheese In A Marinara Sauce, Stuffed Red Peppers has the lower blood sugar impact, making it potentially better for blood glucose management.
Stuffed Red Peppers With A Mixture Of Long Grain Rice, Turkey, Chicken, Spinach & Parmesan Cheese In A Marinara Sauce, Stuffed Red Peppers appears to be the better choice for diabetics with a lower BSI score of 49.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Four Meat Flatbread Pizza contains 27.6g of carbohydrates per 100g, while Stuffed Red Peppers With A Mixture Of Long Grain Rice, Turkey, Chicken, Spinach & Parmesan Cheese In A Marinara Sauce, Stuffed Red Peppers contains 12.2g per 100g. Stuffed Red Peppers With A Mixture Of Long Grain Rice, Turkey, Chicken, Spinach & Parmesan Cheese In A Marinara Sauce, Stuffed Red Peppers has 15.4g fewer carbs, which may result in less blood sugar impact.
Four Meat Flatbread Pizza provides 1.3g of fiber per 100g, compared to 0.5g in Stuffed Red Peppers With A Mixture Of Long Grain Rice, Turkey, Chicken, Spinach & Parmesan Cheese In A Marinara Sauce, Stuffed Red Peppers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.