Which food has less impact on blood sugar?
Creamery Plain Grass Fed Quark
Misha, LlcCaramel Flavored Chocolate Spreads, Caramel
The Hershey CompanyComparing Key Nutrients
| Nutrient | Creamery Pla... | Caramel Flav... |
|---|---|---|
| Carbs | 6.0g | 21.0g |
| Sugars | 7.0g | 20.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 24.0g | 3.0g |
| Fat | 9.0g | 12.0g |
Estimated Blood Sugar Response
Creamery Plain Grass Fed Quark vs Caramel Flavored Chocolate Spreads, Caramel: Significant difference in blood sugar impact. Caramel Flavored Chocolate Spreads, Caramel has high impact (BSI 37.4) compared to Creamery Plain Grass Fed Quark's low impact (BSI 11.7). Caramel Flavored Chocolate Spreads, Caramel contains 15.0g more carbs per serving, Caramel Flavored Chocolate Spreads, Caramel provides 1.0g more fiber. Creamery Plain Grass Fed Quark is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamery Plain Grass Fed Quark
Caramel Flavored Chocolate Spreads, Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamery Plain Grass Fed Quark
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED WHOLE MILK, CULTURES
Caramel Flavored Chocolate Spreads, Caramel
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR; VEGETABLE OIL [SUNFLOWER OIL; PALM OIL]; NONFAT MILK; COCOA; CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI; HYDROGENATED VEGETABLE OIL [PALM OIL; CANOLA OIL]; LECITHIN (SOY); NATURAL FLAVOR; SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamery Plain Grass F...
Minerals
Caramel Flavored Choco...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamery Plain Grass Fed Quark Tags
Caramel Flavored Chocolate Spreads, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamery Plain Grass Fed Quark has a BSI of 11.7 while Caramel Flavored Chocolate Spreads, Caramel has a BSI of 37.4. Creamery Plain Grass Fed Quark has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamery Plain Grass Fed Quark appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamery Plain Grass Fed Quark contains 2.6g of carbohydrates per 100g, while Caramel Flavored Chocolate Spreads, Caramel contains 56.8g per 100g. Creamery Plain Grass Fed Quark has 54.1g fewer carbs, which may result in less blood sugar impact.
Creamery Plain Grass Fed Quark provides 0.0g of fiber per 100g, compared to 2.7g in Caramel Flavored Chocolate Spreads, Caramel. Caramel Flavored Chocolate Spreads, Caramel provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.