Which food has less impact on blood sugar?
Creamy Beef Stroganoff Simmer Sauce
Jayden, Inc.Raspberry Balsamic Glace, Raspberry
Colavita Usa, LlcComparing Key Nutrients
| Nutrient | Creamy Beef ... | Raspberry Ba... |
|---|---|---|
| Carbs | 8.0g | 11.0g |
| Sugars | 2.0g | 10.0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Creamy Beef Stroganoff Simmer Sauce vs Raspberry Balsamic Glace, Raspberry comparison: Raspberry Balsamic Glace, Raspberry has a moderate blood sugar impact (BSI 22.0) while Creamy Beef Stroganoff Simmer Sauce has low impact (BSI 13.8). Raspberry Balsamic Glace, Raspberry contains 3.0g more carbs per serving. Consider Creamy Beef Stroganoff Simmer Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Beef Stroganoff Simmer Sauce
Raspberry Balsamic Glace, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Beef Stroganoff Simmer Sauce
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO CONCENTRATE), ONION, GARLIC, SUNFLOWER OIL, CORN STARCH, SALT, NATURAL FLAVORS (MILK), CREAM (MILK) DISTILLED VINEGAR, SUGAR, YEAST EXTRACTS, SPICES, MUSHROOMS, CITRIC ACID, XANTHAN GUM, GUAR GUM, CANOLA OIL, SPICE EXTRACT, VEGETABLE COLOR (PAPRIKA).
Raspberry Balsamic Glace, Raspberry
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BALSAMIC VINEGAR OF MODENA (MIN. 90%), GLUCOSE SYRUP, GUAR GUM, XANTHAN GUM STABILIZER, NATURAL RASPBERRY FLAVOR, ANTIOXIDANT E224
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Beef Stroganoff...
Vitamins
Minerals
Raspberry Balsamic Gla...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Beef Stroganoff Simmer Sauce Tags
Raspberry Balsamic Glace, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Beef Stroganoff Simmer Sauce has a BSI of 13.8 while Raspberry Balsamic Glace, Raspberry has a BSI of 22.0. Creamy Beef Stroganoff Simmer Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Beef Stroganoff Simmer Sauce appears to be the better choice for diabetics with a lower BSI score of 13.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Beef Stroganoff Simmer Sauce contains 12.7g of carbohydrates per 100g, while Raspberry Balsamic Glace, Raspberry contains 73.3g per 100g. Creamy Beef Stroganoff Simmer Sauce has 60.6g fewer carbs, which may result in less blood sugar impact.
Creamy Beef Stroganoff Simmer Sauce provides 1.6g of fiber per 100g, compared to 0g in Raspberry Balsamic Glace, Raspberry. Creamy Beef Stroganoff Simmer Sauce provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.