Which food has less impact on blood sugar?
Creamy Butternut Squash Organic Soup
Chunky Chicken And Rice Soup
Comparing Key Nutrients
| Nutrient | Creamy Butte... | Chunky Chick... |
|---|---|---|
| Carbs | 19.0g | 12.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 12.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Butternut Squash Organic Soup
Chunky Chicken And Rice Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Butternut Squash Organic Soup
Serving size 250.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BUTTERNUT SQUASH*, CREAM* (MILK*), TAPIOCA STARCH*, HONEY*, CANE SUGAR*, SEA SALT, BUTTER*, VEGETABLES* (CARROTS*, ONIONS*, CELERY*), POTATO STARCH*, TOMATO PASTE*, MOLASSES*, YEAST EXTRACT*, SPICES*, DEHYDRATED CARROT*, POTATO FLOUR*, DEHYDRATED ONION*, LEMON JUICE CONCENTRATE*, FLAVOUR, FLAVOUR*, CANOLA OIL*.
Chunky Chicken And Rice Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK, CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE), CARROTS, CELERY, RICE, CONTAINS LESS THAN 2% OF: DEHYDRATED ONIONS, MODIFIED CORN STARCH, SALT, CHICKEN FAT, YEAST EXTRACT, POTATOES, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, SUGAR, WHEAT FLOUR, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, PARSLEY FLAKES, BETA CAROTENE (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Butternut Squas...
Vitamins
Minerals
Chunky Chicken And Ric...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Creamy Butternut Squash Org...
Chunky Chicken And Rice Soup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Butternut Squash Organic Soup Tags
Chunky Chicken And Rice Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Butternut Squash Organic Soup, Creamy has a BSI of 33.7 while Chunky Chicken And Rice Soup has a BSI of 22.0. Chunky Chicken And Rice Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunky Chicken And Rice Soup appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Butternut Squash Organic Soup, Creamy contains 7.6g of carbohydrates per 100g, while Chunky Chicken And Rice Soup contains 4.9g per 100g. Chunky Chicken And Rice Soup has 2.7g fewer carbs, which may result in less blood sugar impact.
Creamy Butternut Squash Organic Soup, Creamy provides 0.8g of fiber per 100g, compared to 0.4g in Chunky Chicken And Rice Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.