Which food has less impact on blood sugar?
Creamy Carbonara Hearts Of Palm Pasta & Spiralized Vegetables In A Creamy Carbanara Sauce With Uncured Bacon, Creamy Carbonara
The Real Good Food Company LlcShahi Paneer With Basmati Rice, Basmati Rice
C. C. Creations, Ltd.Comparing Key Nutrients
| Nutrient | Creamy Carbo... | Shahi Paneer... |
|---|---|---|
| Carbs | 15.0g | 52.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 4.1g | 3.9g |
| Protein | 19.0g | 24.0g |
| Fat | 18.0g | 28.0g |
Estimated Blood Sugar Response
Creamy Carbonara Hearts Of Palm Pasta & Spiralized Vegetables In A Creamy Carbanara Sauce With Uncured Bacon, Creamy Carbonara vs Shahi Paneer With Basmati Rice, Basmati Rice: Significant difference in blood sugar impact. Shahi Paneer With Basmati Rice, Basmati Rice has extremely high impact (BSI 93.8) compared to Creamy Carbonara Hearts Of Palm Pasta & Spiralized Vegetables In A Creamy Carbanara Sauce With Uncured Bacon, Creamy Carbonara's moderate impact (BSI 21.3). Shahi Paneer With Basmati Rice, Basmati Rice contains 37.0g more carbs per serving. Creamy Carbonara Hearts Of Palm Pasta & Spiralized Vegetables In A Creamy Carbanara Sauce With Uncured Bacon, Creamy Carbonara is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Carbonara Hearts Of Palm Pasta & Spiralized Vegetables In A Creamy Carbanara Sauce With Uncured Bacon, Creamy Carbonara
Shahi Paneer With Basmati Rice, Basmati Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Carbonara Hearts Of Palm Pasta & Spiralized Vegetables In A Creamy Carbanara Sauce With Uncured Bacon, Creamy Carbonara
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEARTS OF PALM PASTA (SLICED HEARTS OF PALM), CHEDDAR SAUCE (CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURES, MAY CONTAIN THE FOLLOWING: LOCUST BEAN GUM, GUAR GUM, CAROB BEAN GUM, OR XANTHAN GUM), WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO], SPICES), ZUCCHINI, FULLY COOKED UNCURED BACON NO NITRITES OR NITRATES ADDED EXCEPT AS NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, CANE SUGAR, CULTURED CELERY JUICE, NATURAL FLAVORS).
Shahi Paneer With Basmati Rice, Basmati Rice
Serving size 350.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE (WATER, RICE, CANOLA OIL), SAUCE (WATER, WHIPPING CREAM [CREAM, MILK, CARRAGEENAN], CRUSHED TOMATO, ONIONS, CANOLA OIL, GARLIC, GINGER, BUTTER [CREAM, SALT], SALT, SPICES, SUGAR, CITRIC ACID, TURMERIC.) PANEER CHEESE (MILK, MILK PROTEIN, CREAM, CALCIUM CHLORIDE, CITRIC ACID, POTASSIUM SORBATE, POTATO STARCH, XANTHAN GUM, GUAR GUM)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Carbonara Heart...
Minerals
Shahi Paneer With Basm...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Carbonara Hearts Of Palm Pasta & Spiralized Vegetables In A Creamy Carbanara Sauce With Uncured Bacon, Creamy Carbonara Tags
Shahi Paneer With Basmati Rice, Basmati Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Carbonara Hearts Of Palm Pasta & Spiralized Vegetables In A Creamy Carbanara Sauce With Uncured Bacon, Creamy Carbonara has a BSI of 21.3 while Shahi Paneer With Basmati Rice, Basmati Rice has a BSI of 93.8. Creamy Carbonara Hearts Of Palm Pasta & Spiralized Vegetables In A Creamy Carbanara Sauce With Uncured Bacon, Creamy Carbonara has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Carbonara Hearts Of Palm Pasta & Spiralized Vegetables In A Creamy Carbanara Sauce With Uncured Bacon, Creamy Carbonara appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Carbonara Hearts Of Palm Pasta & Spiralized Vegetables In A Creamy Carbanara Sauce With Uncured Bacon, Creamy Carbonara contains 5.9g of carbohydrates per 100g, while Shahi Paneer With Basmati Rice, Basmati Rice contains 14.9g per 100g. Creamy Carbonara Hearts Of Palm Pasta & Spiralized Vegetables In A Creamy Carbanara Sauce With Uncured Bacon, Creamy Carbonara has 9.0g fewer carbs, which may result in less blood sugar impact.
Creamy Carbonara Hearts Of Palm Pasta & Spiralized Vegetables In A Creamy Carbanara Sauce With Uncured Bacon, Creamy Carbonara provides 1.6g of fiber per 100g, compared to 1.1g in Shahi Paneer With Basmati Rice, Basmati Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.